Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,153 topics, 18,162 replies, and was last updated 1 days, 13 hours ago by .
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Daytime anxiety
I’ve been recently sleeping really well from implementing some CBT techniques, but I’ve been notici…
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- 5 years, 1 months ago
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Sleep restriction
Hi, i am currently pregnant and having chronic insomia. I have anxiety issue on sleep onset, as in …
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- 5 years, 1 months ago
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Sleep Maintenance Insomnia with Restriction
I am in my second week of sleep restriction and I’m still having consistent night time waking…
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- 5 years, 1 months ago
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Chronic insomnia
I am trying to get in better shape and I need my sleep. Lately, I’ve been extremely concerned about…
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- 2
- 5 years, 1 months ago
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First Post
My struggle with insomnia began a year ago for no reason. I get it under control and then sooner o…
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- 5 years, 1 months ago
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When the dog keeps barking at night
Hello all! I have been following sleep restriction and cbt-i for almost 2 months now. I was doing…
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- 5 years, 1 months ago
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New here – really struggling
So glad to find this forum. New here – going on 2 months of nightly issues. I am not even com…
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- 5 years, 1 months ago
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New to insomnia.
Hello, my name is Michael and I’m new to insomnia! Looking to hear people’s stories and to beat my …
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- 5 years, 1 months ago
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My insomnia
My school schedule requires that I wake up at 6am six out of seven days of the week, so I worry abo…
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- 5 years, 1 months ago
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Sleep please ??
Hello! I’m 16 and been struggling with negative thought about bed and sleep for most of my whole li…
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- 5 years, 1 months ago
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Can't sleep without medicine
I’ve been struggling with insomnia for almost 2 months now- not as long as other people, but …
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- 5 years, 1 months ago
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I’m dealing with insomnia but I know I will conquer it.
One good thing about insomnia is that, primarily, it is caused by your mind falling into habitual p…
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- 5 years, 1 months ago
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Sleep Anxiety
Hello. I am new here. I’ve been suffering from sleep anxiety for a year now. pretty much since COVI…
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- 5 years, 1 months ago
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Introduction
Hi, I have joined this forum after searching for an app to help me regain a healthy sleep pattern.…
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- 5 years, 1 months ago
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Your experience with insomnia
Hi everybody, I cannot sleep well for a very long time. I have tried a lot of things but to no avai…
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- 5 years, 1 months ago
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Daytime anxiety
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