Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,047 replies, and was last updated 1 days, 23 hours ago by .
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Regression protocol?
Hi! I’ve been having great improvement since implementing cbti about a month ago. However, this las…
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- 4 years, 10 months ago
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Sleep Window Puzzle
I’m currently observing a 6 hours sleep window (10pm to 4am, week 2). After I get out of bed …
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- 4 years, 10 months ago
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Insomnia help
Firstly, big thank you to Martin and this forum. It was of great help. My insomnia started as a sid…
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- 4 years, 10 months ago
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Early awakening
Hallo everyone! My name is Panos and I have been suffering from insomnia the last three months. Tin…
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- 4 years, 10 months ago
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Sleep restriction challenges
Hi all I am looking for some support with implementing my sleep restriction. Currently I have a win…
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- 4 years, 10 months ago
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Need some support or advice
Post Covid Insomnia Few months ago I found this forum and posted about my sleeping disorder. It was…
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- 4 years, 10 months ago
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How long have you stayed awake?
Hi folks, First, big respect to all of you who post here. I’ve been quietly reading this foru…
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- 4 years, 10 months ago
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Sleeping longer then 4-5 hours
Hey all, I need some advice on how to continue implementing sleep restriction and stimulus control.…
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- 4 years, 10 months ago
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New member–Hello
My biggest challenge seems to be overcoming the fear of sleep. It is getting better lately. Usuall…
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- 4 years, 10 months ago
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not sleeping in the same place !
hi, I wanted to ask if it is okay for me to continue the cbt-i treatment now because I stopped it a…
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- 4 years, 10 months ago
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Insomnia leave me alone!
My insomnia started in November, so about 3 months now. Steroids induced. It has been so hard being…
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- 4 years, 10 months ago
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Covid caused sleep onset insomnia.
Hello My question before the context: How do I overcome sleep anxiety of not being able to fall asl…
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- 4 years, 10 months ago
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SR is by far the best method, but what happens when it stops working?
Hi Martin, Scott, and others, I have a question about SR, in a way. I hope I can explain what I mea…
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- 4 years, 10 months ago
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I think I've forgotten how to fall asleep
I have had insomnia off and on during my adult life and it has usually been when I have been anxiou…
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- 4 years, 10 months ago
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Hotel Sleeping
Hi all, I will have to sleep in a hotel for 3 nights with my husband and 2 kids in a few weeks. I h…
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- 4 years, 10 months ago
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Regression protocol?
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