Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,971 topics, 17,458 replies, and was last updated 20 hours, 18 minutes ago by .
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My first Post
I am trying hard to stay positive
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- 11 months, 3 weeks ago
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Advice on controlling hyperarousal?
Hello! I am currently experiencing a road bump in my recovery journey from Insomnia. My Insomnia st…
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- 11 months, 3 weeks ago
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I feel like I will never improve
Hi everyone, I am not new here, my issues with insomnia started in January when my son was 5 months…
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- 11 months, 3 weeks ago
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Sleep restriction when starting with 2 hours
Hi – please help. I have started the CBTi program and due to lack of income had to stop worki…
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- 11 months, 3 weeks ago
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Waking up after 3-4 hours sleep
What should I do. I wake up each night after three or four hours of sleep, and sometimes never get…
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- 11 months, 3 weeks ago
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Implementing sleep restriction
Hello and with respect Thanks for your tips It reminds me, now I am in the third week of sleep rest…
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- 1 years ago
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Can insomnia cause infertility?
Hi everyone, I have been dealing with insomnia since January, when my first child was five months o…
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- 1 years ago
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Waking at 3-4am
Hello all, New to forum. Just started the free version of the program. My biggest issue is waking a…
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- 1 years ago
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My journey out of insomnia (not finished yet, unfortunately)
Hello, This is my first post on the forum. It’s a long one, so bear with me 🙂 I’m 29 years old, nev…
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- 1 years ago
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Strange….
It’s been very strange as of late, I had insomnia to where I could go days without sleep and …
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- 1 years ago
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Insomnia as a Student
Dear all, I am currently in my early 20s and have struggled with insomnia for most of my life. Alth…
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- 1 years ago
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Frustrating set back
So my long bout of insomnia started in June this year and I started recovering in September. Last 4…
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- 1 years ago
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Spending time in bed
Hello- I wanted to post here a question: Before I developed this insomnia, I would often hang out i…
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- 1 years, 1 months ago
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Please Help with Sleep Restriction!
Hello, I am new to this forum. I am not doing well right now. I am at the beginning of my 4th week …
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- 1 years, 1 months ago
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Insomnia for 5 months
Hello. As of now, im still suffering and taking dayvigo for 5 months. I still havent get enough sl…
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- 1 years, 1 months ago
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My first Post
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