Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,153 topics, 18,162 replies, and was last updated 1 days, 1 hours ago by .
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Anxiety/insomnia cycle
Hello, I have been dealing with anxiety and insomnia on and off ( but mostly on) for a couple of y…
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- 1 years, 2 months ago
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how does taking a 30 minute nap at lunchtime affect sleep the next night
Hi, I can fall asleep without any problem but have trouble staying asleep. I am aware of the sleep…
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- 1 years, 2 months ago
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Keep waking up randomly at night (2 months)
I am 21, male, in college, active, but a little fat right now (natural bodybuilder, currently have …
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- 1 years, 2 months ago
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Postpartum insomnia anyone?
I have a 5 month old baby and I’ve been dealing with bad insomnia since about 3 months postpa…
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- 1 years, 2 months ago
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Rough Patch of Insomnia
I have had sleep disturbances on and off my whole life, but recently have been going through a very…
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- 1 years, 2 months ago
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Getting out of bed
Im on day 8 ofbthe free course and i struggled to get out of bed. Anyone have tips for getting your…
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- 1 years, 2 months ago
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Anxiety about surgery
This is my first time writing a post. I only recently discovered Insomnia Coach and have started l…
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- 1 years, 2 months ago
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Loss of sleepy feeling.
For the past 3 years I have not had the sleepy feeling. I try to sleep during my sleep window and o…
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- 1 years, 2 months ago
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Staying up on purpose one night a week
I’ve been struggling with insomnia for 3 years now. I usually get 4 or 5 hours a night. I str…
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- 2
- 1 years, 2 months ago
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Sleepy time?
Hello fellow insomniacs I am new to Insomnia Coach and came here because my wife convinced me that,…
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- 1 years, 2 months ago
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Waking several times a night
Hello all, about 4 months ago I just randomly started waking up several times a night. This has bee…
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- 1 years, 2 months ago
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My struggle and Challenges with sleep
“I’m dealing with the bedtime reminder and the bedtime hours, and my biggest challenges are followi…
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- 1 years, 2 months ago
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Masturbate/snack during nighttime awakenings?
Hello, I am wondering what people’s opinions are surrounding masturbation during a night awak…
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- 1 years, 2 months ago
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Three nights with only 2 hours sleep
Struggling after little sleep for 3 nights. Daytime is very difficult for me. Can do very little to…
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- 1 years, 2 months ago
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New to insomnia, really desperate to sleep normal again
Hi, I wouldn’t say my insomnia is so so bad yet. Maybe most of you had this for 3 months or f…
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- 1 years, 3 months ago
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Anxiety/insomnia cycle
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