Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,092 replies, and was last updated 4 days, 18 hours ago by .
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Rollercoaster insomniac
Hi everyone, My biggest challenge right now is sleeping 8 hours one night and 1-2 hours the next. I…
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- 5 years, 1 months ago
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Insomnia after 4 months from Covid
I am literally not sleeping. Maybe I m sleeping for few minutes but I don’t remember that in …
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- 5 years, 1 months ago
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Covid insomnia
Don’t really know what to say other than the worry about Covid has disturbed my sleep. I was…
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- 5 years, 1 months ago
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Insomnia, drugs, Tinnitus
I can’t sleep. Insomnia has guided me life for many years. Due to covid I have been isolated most o…
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- 5 years, 1 months ago
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How to deal with anxiety climbing into bed
Martin, in his wonderful YouTube videos, says that you cannot generate sleep and that we should not…
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- 5 years, 1 months ago
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Extending amount of sleep/hours
I’ve ended my reliance on Benadryl to get back to sleep after awakening once I’ve gotte…
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- 5 years, 1 months ago
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Sleep anxiety
Recently Ive started to feel extremely anxious getting into bed. Part of it has to be my struggle o…
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- 5 years, 1 months ago
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Finding insomnia very distressing
Hi, My problems with sleep have been fairly recent and sudden. I’ve always been a good sleeper and …
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- 5 years, 1 months ago
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Getting to Sleep within a half hour
Can’t seem to relax enough when I get into bed so as to be able to fall asleep.
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- 5 years, 1 months ago
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How to trust
I’ve been in a sleep program using cbt principles for 8 weeks now…the first 6 weeks honestly …
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- 5 years, 1 months ago
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Insomia
Hi, I am Glory. Early this year I had my first anxiety attack. I would say I have been thinking a l…
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- 5 years, 1 months ago
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First post!! Need help!!
I am struggling with insomnia. I am exhausted, go to bed and can’t sleep for hours and then wake u…
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- 5 years, 1 months ago
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Chasing sleep
Hi Martin and Everyone, Just wanted to say thank you so much for the help you have been to me. I h…
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- 5 years, 1 months ago
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Sleep Deprived
Before the Covid outbreak, I used to have a normal sleep/wake schedule and not even think about it.…
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- 5 years, 1 months ago
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When I can not sleep?
When I think about sleeping. I cannot sleep and I end up staying awake until morning with only 1 to…
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- 5 years, 1 months ago
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Rollercoaster insomniac
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