Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,121 topics, 18,082 replies, and was last updated 22 hours, 10 minutes ago by .
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Waking up in the middle of the night
I learned from Martin that waking up in the middle of the night several times is apart of the sleep…
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- 1 years, 3 months ago
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Reading in bed
I’ve been practicing sleep restriction for a few weeks, going to bed at 12am and getting up at 7am.…
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- 1 years, 3 months ago
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Getting over the final hump
Hey all – I have been experiencing insomnia since February. The initial 1-2 months I had freq…
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- 1 years, 3 months ago
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How do you do it?
I’ve had CBT-I in person therapy, and found some of it to be useful, in terms of changing pat…
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- 1 years, 4 months ago
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Nocturia
I often have to get up to pee multiple times a night. The urge to pee wakes me up and I know I won’…
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- 1 years, 4 months ago
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Which bed to sleep in
Hello all, Recovering insomniac here…… I have been sleeping in a guest bed for a while …
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- 1 years, 4 months ago
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Topic title
Just looking to hear how others are dealing with low number of hours slept each night.
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- 1 years, 4 months ago
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What do you think of this CBTI-based plan?
What do you think of this CBTI-based plan? 1. Wind down from 10pm to 11pm each day with reading a b…
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- 1 years, 4 months ago
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Turning off my mind
Once, I’m asleep I get 7 hours regularly. The issue for me is the falling asleep part. Often, I hav…
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- 1 years, 4 months ago
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Postpartum Insomnia
I have been struggling with insomnia on and off for five years now (more on than off). I gave birth…
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- 1 years, 4 months ago
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Split sleep schedule
Anyone else here sleep in two “shifts”? I’m a lifelong insomniac, 65 & retired. Working with a…
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- 1 years, 4 months ago
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I’m having sleep issues
So this is my first n I’m having sleep issues. Most of the times I go to sleep when I’m in bed n so…
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- 1 years, 4 months ago
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Ruminating
Rumination is my biggest challenge causing countless lost hours of sleep. Stress increases this rum…
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- 1 years, 4 months ago
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Surrendering
Dear everybody, I am currently suffering from insomnia. Yesterday I was really struggling in bed, f…
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- 1 years, 4 months ago
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Tinnitus, Insomnia, anxiety .
Good day Everybody. I’m new in this forum. I just recently found the insomnia coach website and so …
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- 1 years, 4 months ago
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Waking up in the middle of the night
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