Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,049 replies, and was last updated 30 minutes ago by .
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Sleep panic
I don’t know if anyone else has this problem but sometimes I can have a few nights of good sl…
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- 5 years, 7 months ago
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Fragmented sleep
I started Sleep restriction 2 weeks ago with a fairly loose 6.5 hour window. After a rough few nig…
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- 5 years, 7 months ago
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Wake Up Nightly After 3-4 Hours Of Sleep But Never Go Back To Sleep
I usually have no trouble falling asleep but every night after about 3-4 hours of sleep I can NEVER…
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- 5 years, 7 months ago
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Accepting that you can't sleep right now
First off, by accepting insomnia I do not mean you are giving up and resigning yourself to a lifeti…
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- 5 years, 7 months ago
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Disheartened
Hi guys Im feeling disheartened because I’m only sleeping 3-31/2 of my 51/2 sleep window every nigh…
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- 5 years, 7 months ago
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Strange sleeping disorder
Hi, What happens is one night I sleep for a full 12 hours but the next night I can’t sleep at…
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- 5 years, 7 months ago
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I have sleep problems
I have sleep problems actually i am here trying to find a solutions for this i am really tired of e…
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- 5 years, 7 months ago
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Sleep onset insomnia
Hi! My name is Kaci, and I have been struggling with sleep onset insomnia for about 3 months now. …
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- 5 years, 7 months ago
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Sleep Restriction
Hi, I’ve had insomnia now for 7 years. Having tried a range of techniques with varying succes…
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- 5 years, 7 months ago
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No sleep for two successive nights
Hi I have insomnia for a reason. I came off an antidepressant abruptly in Sept 19 and am suffering …
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- 5 years, 7 months ago
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Will Sleep Restriction Work For Me?
Hello! My name is Sheri and for the past 7 months I have been suffering from insomnia, anxiety and …
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- 5 years, 7 months ago
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Regression
I have been doing well for a week and am really sad to have had a regression last night.
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- 5 years, 7 months ago
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You are never too old to try something new
Sleep has been a big issue for me since I was very young. Fear, anxiety, etc. has played a big role…
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- 5 years, 7 months ago
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Improvement but not feeling refreshed
Hi, I am seeing some improvements in my sleep the last few nights but I am still not getting that l…
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- 5 years, 7 months ago
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Sleep Maintenance
I had several months of good sleep but about a six weeks ago my insomnia has returned with a vengea…
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- 5 years, 7 months ago
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Sleep panic
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