Insomnia Help · Insomnia Coach®

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This forum has 4,126 topics, 18,092 replies, and was last updated 1 days, 4 hours ago by evelynnotting.

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- Menopausal Insomnia
  I have never been a really good sleeper–always light and easily awakened. I have monkey-brai…
  
  Started by: GertG
- 3
- 6
- 6 years, 2 months ago
  Martin Reed
- How I worry at night
  Hi everyone , I am recovering from walking phenominia and I also need to sleep at night but I keep…
  
  Started by: Abas1994
- 2
- 2
- 6 years, 2 months ago
  Martin Reed
- ACT/Chest pain, shortness of breath, heavy heart beat
  Hello Everyone, I have been struggling with insomnia for about 4 years. I am currently 34 years old…
  
  Started by: Serpico
- 4
- 4
- 6 years, 2 months ago
  Martin Reed
- Great unwashed feeling
  For the past few weeks I have had insomnia. I take 10mg of temazapam every night but would love to…
  
  Started by: Danny
- 2
- 2
- 6 years, 2 months ago
  Martin Reed
- New To Insomnia
  Hi group, First of all thank you all for your contributions to this site. Reading through (some) of…
  
  Started by: sleep_obsessor
- 2
- 2
- 6 years, 2 months ago
  Martin Reed
- i hate insomnia so much
  again 3 fucking days without a wink of sleep. i am so sick of this shit. thinking this will be the …
  
  Started by: Davy
- 2
- 2
- 6 years, 2 months ago
  Deb
- Middle of night insomnia
  Hello, I have been struggling with waking in the middle of the night for years. It used to happen a…
  
  Started by: Sm29
- 3
- 9
- 6 years, 3 months ago
  Martin Reed
- Insomnia help
  Looking for tips to overcome insomnia for shift workers please
  
  Started by: Mich
- 2
- 2
- 6 years, 3 months ago
  Martin Reed
- Hopeful to sleep better
  My name is Jacqueline, and I suffer from insomnia. I have never been a great sleeper, but it has g…
  
  Started by: Jacqueline Bagley
- 2
- 2
- 6 years, 3 months ago
  Martin Reed
- Chronic insomnia
  I’ve been taking sleeping medication for the last 10years,they have stopped working now I hav…
  
  Started by: josho35
- 2
- 2
- 6 years, 3 months ago
  Martin Reed
- Postpartum insomnia
  Hi. Anyone else only get insomnia after having a baby? I can’t sleep when she’s sleepin…
  
  Started by: Mellymac123
- 2
- 2
- 6 years, 3 months ago
  Martin Reed
- Insomnia Help
  Hi I been having issue sleeping for quite sometime and came across this forum. I usually have troub…
  
  Started by: Biancasmith0001
- 2
- 2
- 6 years, 3 months ago
  Martin Reed
- New member insomnia since 2015
  I think my insomnia started 2015. Something bad happen in our family and that made me anxious to ge…
  
  Started by: averygirl
- 2
- 2
- 6 years, 3 months ago
  Martin Reed
- Insomnia chronic nothing helps
  Hi I am struggling with no sleep. I have tried fasting, sleep hygiene, CD oil, melatonin, klonopin…
  
  Started by: Bellaslove
- 2
- 2
- 6 years, 3 months ago
  Martin Reed
- Advice please ??
  Hi all, I have been suffering with insomnia on and off for 5 months now following a withdrawal from…
  
  Started by: corbett21
- 3
- 3
- 6 years, 3 months ago
  Martin Reed