Insomnia Help · Insomnia Coach®

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This forum has 4,115 topics, 18,049 replies, and was last updated 4 hours, 52 minutes ago by Martin Reed.

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- Home polysomnography question
  Hi all, It’s getting close to three years now of my daily early awakening phase of insomnia. …
  
  Started by: Edgar
- 2
- 4
- 6 years, 5 months ago
  Edgar
- Restricted sleep
  Hi Guys! When I wake up in the night, and I get up after lying awake for a while, there’s a great r…
  
  Started by: Murray
- 3
- 3
- 6 years, 5 months ago
  Martin Reed
- Fall Asleep.. Wake 30 Seconds Later..
  Hi All. New to this forum. Here because I’ve got a new sleep issue. Background! I’ve never slept gr…
  
  Started by: Megvio
- 2
- 2
- 6 years, 5 months ago
  Martin Reed
- Insomnia is ruining my quality of life
  Hi to all, I am new to the forum and writing my first post. I am someone who has also been a night …
  
  Started by: rachlexis13
- 3
- 3
- 6 years, 5 months ago
  Martin Reed
- Do you think I'm taking it too far?
  Hi Everyone! Newbie here, first post. I dont know why I am just now Googling “Insomnia”…
  
  Started by: Mrivers322
- 2
- 2
- 6 years, 5 months ago
  Martin Reed
- Stimulus control lying down?
  If I cant sleep I get up of bed and go to the living room. Can I lye down on the coach or carpet, a…
  
  Started by: jivangilad
- 2
- 2
- 6 years, 5 months ago
  Martin Reed
- Help
  I’m struggling. I’ve always been a great sleeper…. but for the past 4 weeks IR…
  
  Started by: Mim
- 3
- 3
- 6 years, 5 months ago
  Martin Reed
- Why is my job too hard for me and easy for my colleagues?
  I’m a long sleeper. I need 10 – 11 hours to sleep. I work for 12 hours per day includin…
  
  Started by: Benkysleeps
- 2
- 2
- 6 years, 5 months ago
  Martin Reed
- Insomnia and anxiety
  Anxiety at it’s highest is causing sleep problems for a very long time
  
  Started by: JR
- 2
- 2
- 6 years, 5 months ago
  Martin Reed
- Help l can't sleep longer than 3 hours
  3 hours and I’m wide awake
  
  Started by: Hev
- 2
- 2
- 6 years, 5 months ago
  Martin Reed
- Does anyone know what I’m talking about??
  So about a week and a half ago I had a cervical neck adjustment from a chiropractor and since that …
  
  Started by: 545419
- 2
- 2
- 6 years, 5 months ago
  Martin Reed
- Sleep Study / Sleep Clinic – Your Experience
  This might be a shot in the dark – I know some of you have mentioned that you plan on going t…
  1 2
  Started by: Martin Reed
- 10
- 16
- 6 years, 5 months ago
  gsdmom
- Sleep monitoring cure
  Hi all. I want to share a good breathing tool that appears to have helped me get to sleep faster w…
  
  Started by: RonA
- 2
- 3
- 6 years, 5 months ago
  RonA
- Fear of Sleep
  my problem started a few weeks ago when I had a bit of a anxiety problem which is now resolved ( do…
  
  Started by: Foxy
- 2
- 2
- 6 years, 5 months ago
  Martin Reed
- sleep anxiety
  My biggest problem, which actually prevents me from sleeping is sleep anxiety. When it comes to goi…
  
  Started by: irina
- 4
- 6
- 6 years, 5 months ago
  Martin Reed