Insomnia Help · Insomnia Coach®

Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.

Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!

This forum has 4,115 topics, 18,049 replies, and was last updated 12 hours, 49 minutes ago by Martin Reed.

- Topic
- Voices
- Posts
- Last Post
- CES devices: Alpha Stim or CES Ultra
  Anyone on here ever try a CES device like the Alpha Stim or CES Ultra? A neighbor of mine uses one …
  1 2
  Started by: Gegatso
- 9
- 26
- 6 years, 6 months ago
  Lenochka
- Somniresonance SR-1
  I found a new sleep aid a few weeks ago and ordered one and will be trying it for the first time to…
  
  Started by: Gegatso
- 3
- 4
- 6 years, 6 months ago
  Lenochka
- How Bio-Feedback / Neuro-Feedback works…
  Hey there, Martin suggested that I start a thread providing some information on how Bio-Feedback / …
  1 2
  Started by: groggy
- 9
- 21
- 6 years, 6 months ago
  Lenochka
- Has anyone tried using Ashwagandha for insomnia?
  I recently found out that one of the uses for a herb used in Asian Indian medicine is to help peopl…
  
  Started by: owl2020
- 5
- 7
- 6 years, 6 months ago
  Lenochka
- Magnesium for Insomnia?
  I have read that magnesium deficiency can cause insomnia among other things. There are different ty…
  
  Started by: Nicole
- 8
- 11
- 6 years, 6 months ago
  Lenochka
- Homeopathic insomnia help
  While searching for something else, i came across this website http://www.1-800homeopathy.com/blog/…
  
  Started by: jita
- 6
- 10
- 6 years, 6 months ago
  Lenochka
- Hypnosis
  OK, I know that for a lot of people that hypnosis is a bit of a grey area (a lot of people are adam…
  
  Started by: yamerias
- 5
- 7
- 6 years, 6 months ago
  Lenochka
- Coffea – my journey with a homeopath insomnia remedy
  Hello All, I started my journey with Coffea – a homeopath remedy for insomnia on 31 December …
  
  Started by: AliDeal
- 4
- 14
- 6 years, 6 months ago
  Lenochka
- Getting scared now
  Hi il do my best to explain my sleep problems. First of all I have suffered bad health anxiety for …
  1 2
  Started by: Syub40
- 5
- 20
- 6 years, 6 months ago
  Syub40
- Worrying
  My biggest sleep challenge is worrying that I won’t get a good night’s sleep. My sleep …
  
  Started by: titanicgwh
- 2
- 3
- 6 years, 6 months ago
  titanicgwh
- Can sleep apnea cause insomnia?
  My insomnia started 3 months ago due to certain medications. I’m off the medications but the …
  
  Started by: gsdmom
- 2
- 2
- 6 years, 6 months ago
  Martin Reed
- Exhausted mum, looking for solutions to sleep more during the night… :)
  I’ve always had some phases of insomnia since I was a teenager. Since I became pregnant and t…
  
  Started by: Nan
- 2
- 2
- 6 years, 6 months ago
  Martin Reed
- Difficulty with falling asleep and staying asleep
  I just cannot fall to sleep and I do not even feel drowsy. I have taken most available potions fro…
  
  Started by: Chrisokure
- 4
- 6
- 6 years, 6 months ago
  Martin Reed
- 1 year insomnia
  for over a year my insomnia is only getting worse. in the beginning i was able to sleep 3 to 4 hou…
  
  Started by: Davy
- 4
- 8
- 6 years, 6 months ago
  Yellowdiamond
- Lack of Neurochemical Neuroptransmitter GABA May Be Cause of Your Insomnia
  I’m one of those people who has always thought that my insomnia was so random (no stress trig…
  
  Started by: Daf
- 2
- 6
- 6 years, 6 months ago
  Daf