Insomnia Help · Insomnia Coach®

Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.

Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!

This forum has 4,126 topics, 18,091 replies, and was last updated 21 hours, 51 minutes ago by PaulDykstra1970.

- Topic
- Voices
- Posts
- Last Post
- Excited
  Im excited to start this journey with all of us
  
  Started by: josearias13
- 2
- 2
- 6 years, 8 months ago
  Martin Reed
- Drugs don't work
  Struggled with insomnia off and on for years but this new bout is a killer. Awake until the wee hou…
  
  Started by: LindaC423
- 3
- 3
- 6 years, 8 months ago
  Martin Reed
- Durmo pouco mas acordo bem no outro dia
  Tem sido complicado, quando durmo 6 horas por noite, acordo bem, mas quando durmo as indicadas 8 ho…
  
  Started by: Castrozxx
- 2
- 2
- 6 years, 8 months ago
  Martin Reed
- DreaminofSleep
  20 years of insomnia. Most self-medicating with bedtime wine (and later adding in Klonopin, Ambien …
  
  Started by: dreaminofsleep
- 4
- 12
- 6 years, 8 months ago
  Martin Reed
- Going to the doctor
  For the first time in my life I’m going to see my doctor about my sleep problems. I don’…
  
  Started by: Edgar
- 3
- 6
- 6 years, 8 months ago
  Edgar
- Finished 8-week course
  Hi everyone, I finished Martin’s 8-week course. It was certainly very helpful and Martin was …
  
  Started by: Nao
- 3
- 7
- 6 years, 8 months ago
  Nao
- Sleep onset nightmare
  I have huge issues falling asleep. I spend most of the day thinking about the night. It preoccupies…
  
  Started by: Jemansfield
- 2
- 2
- 6 years, 8 months ago
  Martin Reed
- New here!
  My brain just doesn’t switch off. I’m at the end of my tether now.
  
  Started by: tammidarling
- 3
- 3
- 6 years, 8 months ago
  Martin Reed
- 2 weeks now
  hi friends, sorry for my English, i have this problem now for 2_3weeks, i need help, i spleep ea…
  
  Started by: shuwashuwa
- 2
- 2
- 6 years, 8 months ago
  Martin Reed
- Who Much Better Will This Get??
  I’ve been struggling with insomnia for the last year and went through a terrible time with it a few…
  
  Started by: JulieMoran
- 5
- 10
- 6 years, 8 months ago
  Martin Reed
- Less Than a 5.5 Hour Window?
  Martin, Deb and I had a question. Are there any times yo start a person out on less than a 5…
  
  Started by: Steve
- 2
- 2
- 6 years, 8 months ago
  Martin Reed
- How did i get over my Insomnia
  Hello guys My name is Tiago and I’m writing for the 1st time here on the Blog. I struggled wi…
  
  Started by: TiagoGomes
- 2
- 2
- 6 years, 8 months ago
  Martin Reed
- Essential oils
  Hello, I have found lavender and chamomile in an aroma diffuser to help with deep relaxation an hou…
  
  Started by: Pumpkin-moon
- 2
- 2
- 6 years, 8 months ago
  Martin Reed
- Hypnotic Sleep Meds
  I’m just wondering if these have any benefit when you’re trying to improve your sleep o…
  
  Started by: Sydonia044
- 4
- 10
- 6 years, 8 months ago
  Martin Reed
- Some Thoughts on SR & SC
  Just some thoughts on SR & SC after my fifth night of doing it. SR is one of the, if not THE mo…
  
  Started by: Steve
- 2
- 2
- 6 years, 8 months ago
  Martin Reed