Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,138 topics, 18,119 replies, and was last updated 1 hours, 30 minutes ago by .
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Sleep Drunkeness
Just curious if anyone else in this forum has experienced “Sleep Drunkeness” (see attac…
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- 6 years, 9 months ago
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SRT combined with sleep aids
I’m just wondering if it’s OK to do SRT whilst still taking some form of prescription s…
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- 6 years, 9 months ago
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Cbt insomnia
I am on night 4 of cbt for insomnia, I’ve been on sleeping tablets for many years, am now stopping …
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- 6 years, 9 months ago
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Worry
Worrying i wont get to sleep- then my panic attacks started. On meds now.
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- 6 years, 9 months ago
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undoing past sleep restriction training
I’ve had insomnia for approximately 35 years. I have completed several sleep studies and sle…
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- 6 years, 9 months ago
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Sleeping Restriction Question
Hi Martin. I have asked this of several people and can’t get a definitive response so I thoug…
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- 6 years, 9 months ago
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Alcohol and sleep
After two weeks of improving sleep on SRT, I had my best night of sleep in over 2 months on Saturda…
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- 6 years, 9 months ago
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sleep stimulus control
Hi Martin, First of all, your site is very informative and helpful, I only stumbled across it a few…
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- 6 years, 9 months ago
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SR Wakeup time
I have started sleep restriction with a 5 hour window of 11pm to 4am. Hopefully, it goes well and…
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- 6 years, 9 months ago
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Severe Insomnia – Inability to Fall Asleep
Hi, I’ve been having severe problems with insomnia for the past 5 weeks now which I believe h…
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- 6 years, 9 months ago
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middle age sleeping problem
Since my fifties, 20 years ago, I have had problems sleeping. I have always had a bath and gone to …
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- 6 years, 9 months ago
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One night
Hi all.im a recovering insomniac who was sleeping alternate nights last year..slowly I am managing …
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- 6 years, 9 months ago
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Dreaming
Good day! I keep experiencing nights where im not sure whether i slept or not.. It doesnt seem lik…
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- 6 years, 9 months ago
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Self hatred
I’m new here and I’m so sorry about what I’m posting. I’m not a mad woman b…
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- 3
- 6 years, 9 months ago
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I'm here
Hi Everyone – it’s weird but I used to be one of those people who had trouble sleeping …
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- 6 years, 9 months ago
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Sleep Drunkeness
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