Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,136 topics, 18,118 replies, and was last updated 2 days, 5 hours ago by .
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Newbie- chronic insomnia
Hello, I’m new to this forum, but not to insomnia. 2-3 years ago, my sleep cycle seemed to shift …
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- 6 years, 10 months ago
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Exhausted all day, wired all night.
I’ve had insomnia for years, I am under the sleep clinic at the hospital and have received CBT. But…
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- 6 years, 10 months ago
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Unhealthy or OK?
I am a 62-year-old woman and have been researching my rather unusual sleep pattern. I’ve aske…
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- 6 years, 10 months ago
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Insomnia phobia
Hi! Newbi to this interesting forum! I have had cronic insomnia for – and still have – …
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- 6 years, 10 months ago
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Insomnia for 5 months
Been struggling with insomnia and developed anxiety because of it for 5 months. Really need …
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- 6 years, 10 months ago
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afraid of sleep
I’ve been battling insomnia for a couple of weeks and last night was the first time I was afr…
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- 6 years, 10 months ago
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How to sleep on time?
i try to sleep on 10pm every day but it will take time to come sleep how can i over come this?
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- 6 years, 10 months ago
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Avoiding Microsleep/Dozing
I am determined to make a success out of CBTI, so as part of the sleep restriction/compression I wo…
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- 6 years, 10 months ago
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Never feel sleepy
Hi been in severe depression for months, accompanied with chronic insomnia. Taking zopiclone 7.5 ev…
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- 6 years, 10 months ago
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Going crazy
This has been a nightmare not being able to sleep.
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- 6 years, 10 months ago
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I'm not sure if I have any negative feelings towards sleep
One thing I see mentioned in articles is how your emotions are associated with bed and sleep. For m…
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- 6 years, 10 months ago
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How Do You Feel After Night of Nil Sleep
I sometimes have nil sleep nights where I don’t get a wink. In the day, the next day I feel v…
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- 6 years, 10 months ago
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Sleep Drive
Martin, in one of your posts you mentioned that a cause of insomnia can be homeostatic disruption (…
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- 6 years, 10 months ago
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Insomnia went away when I travelled!
Hello all — I have been experiencing sleep maintenance insomnia for several months now. After…
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- 6 years, 10 months ago
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How do you get through your day of exhaustion?
Hello all, I found this sight with the hopes that speaking to others who struggle with sleep, can b…
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- 6 years, 10 months ago
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Newbie- chronic insomnia
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