Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,124 topics, 18,090 replies, and was last updated 17 hours, 19 minutes ago by .
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sleep clinic result
4 days ago I got the result of my sleep research as if by miracle I slept 15 minutes. in the sleep …
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- 7 years ago
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my thought about sleep restriction
it depends on what type of insomniac you are but certainly not for everyone and should not be recom…
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- 7 years ago
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My first post?¿
okay so i’ll just use the ideas written whats your biggest sleep challenge? uhm so i don’t really g…
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- 7 years ago
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I cannot sleep either
I am 27 years old and a long time of not being able to sleep naturally, I miss the times that I was…
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- 7 years ago
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Avoiding the Fear & Anxiety Feelings
I guess a big part of reducing bedtime (and all day) anxiety around sleep is not try not to think a…
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- 7 years ago
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Getting off to sleep
I have been suffering from anxiey for nearly 2 months and have insomnia trouble getting off to slee…
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- 7 years ago
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Living with insomnia most of my adult life.
My Doctor gave me several suggestions after being diagnosed last month with sleep apnea. This was q…
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- 7 years ago
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Dizziness from sleep deprivation?
Hi, I’m new on here and my sleep deprivation has got so bad that I feel dizzy everytime I mov…
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- 7 years ago
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Why the drugs don't work (in my opinion)
Ok, I have suffered for just over 2 years with insomnia, which comes and goes in episodes. I often …
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- 7 years ago
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Anxious sleep-onset insomnia
Hi. Sleep-onset is my problem, I find sleep restriction w/ SCT really effective, But it takes qui…
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- 7 years ago
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How Does Insomnai Make You Feel
When I have a night without any sleep, during that night and for all the next day I feel a pain in …
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- 7 years ago
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Stress Induced
I’m on my 3rd night of no sleep. I believe it started due to stress, but now it’s anxie…
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- 7 years ago
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2 Years – Breaking Point
For over 2 years now on and off I’ve been an insomniac, or instead, as many would understand,…
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- 7 years ago
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Insomnia connected to schizophrenia
Hi all! I`m Russian, 36, suffering from sth like shizophrenia and insomnia as its symptom. FULL ins…
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- 7 years ago
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Do you know what type of Insomnia you have?
lthough there are several different degrees of insomnia, three types of insomnia have been clearly …
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- 7 years ago
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sleep clinic result
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