Insomnia Help · Insomnia Coach®

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This forum has 3,982 topics, 17,483 replies, and was last updated 23 hours, 26 minutes ago by Histiocytosis.

- Topic
- Voices
- Posts
- Last Post
- Starting cognitive behavioral therapy
  Hi there, I have had severe anxiety based insomnia for over a year now. It was caused by side effec…
  
  Started by: Debbie
- 3
- 3
- 6 years, 4 months ago
  Martin Reed
- The Dreaded sleep
  I have been on prescription sleep medication for over 1o years, if I don’t take it , I do not…
  
  Started by: Josephine
- 2
- 4
- 6 years, 4 months ago
  Martin Reed
- How to possibly do sleep restriction
  I’ve been batting around the idea of this program for awhile now. However, here is my issue …
  
  Started by: reneegavin
- 4
- 7
- 6 years, 4 months ago
  Ginger
- Insomnia returns
  I had a hellish battle with insomnia for 6 months. Having many many all nighters. Also had cbti the…
  
  Started by: Ginger
- 1
- 1
- 6 years, 4 months ago
  Ginger
- If I would sleep, I'd really be a rockstar! ?
  Hi! My name is Laura. I’ve had issues with insomnia for about 15 yrs. I’m so ready for …
  
  Started by: wahinigirl
- 2
- 2
- 6 years, 4 months ago
  Martin Reed
- Wee hour wake-ups
  My long standing pattern has been daily wee hour wake-ups. Recently, I’ve been using meditat…
  
  Started by: Gary Stephen
- 2
- 4
- 6 years, 4 months ago
  Martin Reed
- depression and anxiety and medications
  Hi everyone. Started taking Ambien back in April and it worked well. I am still taking it with Lexa…
  
  Started by: Christian D.
- 3
- 5
- 6 years, 4 months ago
  sanora78
- Insomnia Sucks!
  I wake up with a headache and very little energy when I can’t sleep I am retired & my Mom lives…
  
  Started by: Gwen
- 2
- 4
- 6 years, 4 months ago
  Martin Reed
- It's No Big Deal
  I’m going to try Martin’s advice. “It’s no big deal if I don’t fall a…
  
  Started by: Anne K
- 2
- 2
- 6 years, 4 months ago
  Martin Reed
- Alpha intrusion
  Lifelong, debilitating and no known cure But – after 55 years I found some improvement ̷…
  
  Started by: PastorD
- 4
- 11
- 6 years, 4 months ago
  Soocki
- Menopause started it ALL
  I would occasionally have a night with little Sleep but would always sleep fine the next night. Wh…
  
  Started by: Soocki
- 5
- 6
- 6 years, 4 months ago
  Martin Reed
- Anxiety induced insomnia
  I am a newbie to this forum.. I’ve been suffering from insomnia for 8 years now.. recently went to …
  
  Started by: Belle
- 2
- 2
- 6 years, 4 months ago
  Martin Reed
- Feeling alone
  Insomnia is so isolating. Non-sufferers don’t think of it as a serious issue. When with others, I o…
  
  Started by: Lemcgrail
- 6
- 10
- 6 years, 4 months ago
  Martin Reed
- Medications.
  OK so which medications have you been prescribed? Have you had good results or bad experiences? May…
  
  Started by: mspeekay
- 9
- 12
- 6 years, 4 months ago
  jillyrunpee
- First post
  RLS
  
  Started by: Helaconia
- 2
- 2
- 6 years, 4 months ago
  Martin Reed