Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,982 topics, 17,483 replies, and was last updated 19 hours, 55 minutes ago by .
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how have others overcome their insomnia
hi I am new to this forum and been suffering with insomnia for many years but has gotten worse in l…
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- 6 years, 4 months ago
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No sleep since June 30
A Lot of my Sleep problems have stemmed from anxiety and worry. I am now using a natural sleep pro…
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- 6 years, 4 months ago
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Need help
i have been suffering from insomnia for 15 years. I took clonazopam until January when it was stole…
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- 6 years, 4 months ago
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Causes of Sleep Issues
Hello! Has anyone here found that stimulus control and/or sleep restriction have improved your slee…
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- 6 years, 4 months ago
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Marta thank you
Hi Marta. Thank you for your encouragement. It helps a lot. Your support really helps because yo…
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- 6 years, 4 months ago
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Insomnia Phobia
I have Generalised Anxiety Disorder & a fear of not being able to sleep, which in turn leads to…
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- 6 years, 4 months ago
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Discouraged
sorry to be so down, but I am kind of tired of talking about this. I have been trying for the past …
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- 6 years, 4 months ago
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Middle of the night awakening
Hi, I have been experiencing middle of the night awakenings for the last couple of months I fall a…
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- 6 years, 4 months ago
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Getting up after the sleep window – How? Does it work?
How are you able to handle getting out of bed after 5.5 hours? I can’t make myself do it. It …
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- 6 years, 4 months ago
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Question on sleep restriction times
I know we’re supposed to take our average hours slept and add one hour for our ideal sleep ti…
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- 6 years, 4 months ago
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A common problem
Hello, a common problem brought me to this forum and in obtaining help through Martin Reed. A coll…
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- 6 years, 4 months ago
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Waking up in the middle of the night
I normally have no problem going to sleep. The problem I have is that I often wake up in the middl…
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- 6 years, 4 months ago
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Sleeping with health problems
Trying CBT and it’s information is very informative. I also have Tinnitus, neuropathy and lately i…
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- 6 years, 4 months ago
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Anxiety for upcoming surgery
I am facing back surgery in about possibly 2 months. It is already creating worry in me. Everything…
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- 6 years, 5 months ago
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New here, dealing with insomnia for a couple months
hello! I’ve been dealing with sporadic insomnia for a couple months now. I’ll have a few nights in …
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- 6 years, 5 months ago
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how have others overcome their insomnia
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