Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,136 topics, 18,118 replies, and was last updated 12 hours, 35 minutes ago by .
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Feeling helpless
I just feel so hopeless. I dun wanna rely on sleeping pills but I can’t fall asleep easily an…
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- 7 years, 4 months ago
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Solutions to Delayed Sleep Phase Syndrome??
Greetings folks. Sorry about the length of this post – basically, I’m trying to find ou…
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- 7 years, 4 months ago
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3 months of hell
I haven’t been able to sleep for almost 3 months. I’m living a nightmare. I have 2 chil…
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- 7 years, 5 months ago
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Getting to sleep
Hi there, My biggest sleep challenge is getting to sleep in the first place – I often lay awa…
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- 7 years, 5 months ago
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Psuedo- insomnia
I can’t tell if I am sleeping or awake at night. I keep turning and tossing. I have dreams bu…
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- 2
- 7 years, 5 months ago
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Broken sleep (Lunesta)
I’m currently taking 2mg of Lunesta. I am generally able to fall asleep within 30min-1hr of t…
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- 7 years, 5 months ago
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Sleep Onset Insomniac – working a 6-week program, struggling in week 2
Hello, I have always had trouble falling asleep, but it usually wasn’t longer than 30 minutes…
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- 7 years, 5 months ago
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pure exhaustion
let me introduce myself i am davy 37 years old man all my life I have been a bad sleeper or a short…
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- 7 years, 5 months ago
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How do you help a single parent with chronic insomnia?!
I am a single parent of a one year old. My sleep in my sanity as I try to manage full time working …
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- 7 years, 5 months ago
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Unusual Living Room
Everything I’ve read states that you must get out of bed when you can’t sleep. This adv…
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- 7 years, 5 months ago
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Sleepless in Oregon
So this is my first post. I have been suffering with sleep issues for my entire life, but things h…
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- 7 years, 5 months ago
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How do you deal with dark thoughts
sometimes I just do not sleep for days last week more if 3 days no sleep this week does not promise…
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- 7 years, 5 months ago
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Insomnia
Hello, I have been suffering from insomnia for 8 years.Was effecting my life in every way. I have b…
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- 7 years, 5 months ago
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wide awake at 5:00am,
I go to bed at 11:00pm and I wake up at five and there is no way I sleep again.
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- 7 years, 5 months ago
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Insomnia is what it is cracked up to be.
Hello out there, my name is Chris I am 53 year old person. In this past month I went 111 hours befo…
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- 7 years, 5 months ago
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Feeling helpless
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