Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,114 topics, 18,038 replies, and was last updated 9 hours, 56 minutes ago by .
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Lack of Sleep Alzheimers Fear
I have had sleep problems for the past thirty years, mostly tied to an overactive mind. Nightly be…
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- 2 years, 5 months ago
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Stressed about not sleeping
Get so stressed when reading newspaper articles about How important sleep is for your health. This …
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- 2 years, 5 months ago
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Hooked on sleeping pills
I have been on and off Ambien and OTC sleeping pills for a couple decades. Reading about the link b…
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- 2 years, 5 months ago
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Can I get my insomnia under control?
I’m going back to full-time work in a couple of months and have had horrible insomnia that I …
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- 2 years, 6 months ago
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Six weeks in, still heading backwards
This is so discouraging. I’m in my sixth week of sleep restriction and still seem to be getti…
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- 2 years, 6 months ago
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Hello & My 1st Post
Over the last few years, I’ve been challenged with poor sleep. Perhaps due to chronic pain? I’ve b…
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- 2 years, 6 months ago
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Menopause
For the last decade since menopause, I haven’t slept in more then? 3-4 hours at a time, and then ma…
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- 2 years, 6 months ago
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Writing this after asleepless night at 6:30
Hello, I’m a recovering insomniac. Trough reading everyone’s stories I was able to rega…
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- 2 years, 6 months ago
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Insomnia Resurgence
I’ve been through cycles of insomnia for about 2 years now. Before that, I was an excellent sleepe…
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- 2 years, 6 months ago
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Are humans the only animal that can experience chronic insomnia?
Humans seem to be the only animal capable of worrying about their sleep and then, by that worry, ac…
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- 2 years, 6 months ago
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What is the single biggest thing that helped relieve you're insomnia?
What is the single biggest thing that helped relieve your insomnia?
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- 2 years, 6 months ago
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Wakefulness
I’m trying to stay awake to beat insomnia every night each night I falls asleep outta nowhere don’t…
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- 2 years, 6 months ago
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Question about stress
Why do I sleep better when I am working and completely stressed out than when I am having a calm, c…
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- 2 years, 6 months ago
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Three days in a row
What baffles me is that when sleep is disrupted, it can go on for 3 or more days. Sometimes without…
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- 2 years, 6 months ago
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Ongoing wakefulness
The biggest challenge I have right now is that I hate going to bed. Night time has become a time of…
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- 2 years, 6 months ago
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Lack of Sleep Alzheimers Fear
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