Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!
- This forum has 4,135 topics, 18,115 replies, and was last updated 1 days, 22 hours ago by .
-
- Topic
- Voices
- Posts
- Last Post
-
-
Calm but still awake?
Much of the thoughts around curing insomnia seem to lie in thought switching and perspective on sle…
- 3
- 5
- 2 years, 6 months ago
-
Terrible Insomnia Driving Me Mad
Hi guys, I’ve had terrible insomnia for 2 months now. I’ve tried all the sleep hygiene …
- 3
- 3
- 2 years, 6 months ago
-
Knowing there are others is powerful
Hello all, I just discovered this forum and honestly it has allowed me to feel as if I am not alone…
- 3
- 3
- 2 years, 6 months ago
-
Is this temporary?
I feel like the one thing I’m searching for to heal this insomnia is the knowledge that for most pe…
- 3
- 3
- 2 years, 7 months ago
-
Question about two week email course
I tried the two week free email course and I need a refresher. Has it changed since a year or so a…
- 3
- 4
- 2 years, 7 months ago
-
Tapering
I’ve spent the last few months tapering and cross-tapering my sleep meds. I was on Klonopin,…
- 2
- 2
- 2 years, 7 months ago
-
Living with insomnia
Hi, I’m Alesha and I’m new to this forum. I have been struggling with insomnia for a couple of year…
- 2
- 2
- 2 years, 7 months ago
-
Blue Light
I find myself stressing out a lot about blue light in the evening and at night. How important is av…
- 3
- 3
- 2 years, 7 months ago
-
What’s the success rate for this course?
I’m considering doing the $999 course (although it’s a lot more money in Australian dollars) but if…
- 3
- 3
- 2 years, 7 months ago
-
Can anyone help?
I’m so defeated. I was managing my insomnia okay, because I was able to fall asleep every night wit…
- 2
- 2
- 2 years, 7 months ago
-
Will my insomnia go by itself if I ignore it ?
I’ve had insomnia on and off for past 5-6 months, finally I decided to implement the CBT-I techniqu…
- 3
- 5
- 2 years, 7 months ago
-
New Mum, crippling Insomnia
Im a new mum to 11.5 month daughter and im averaging 4/5hrs per night with worries before going to …
- 5
- 6
- 2 years, 7 months ago
-
Still in the thick of it, but hopeful!
Hi! I am very much still struggling in my insomnia journey, but reading success stories gives me ho…
- 3
- 4
- 2 years, 7 months ago
-
Taking Ambien
Is it OK to take ambien when starting sleep restrictive therapy. I’ve been trying srt for abo…
- 3
- 3
- 2 years, 7 months ago
-
Insomnia since I was a child
I have been suffering with insomnia all of my life. It’s gotten worse over the years…I …
- 3
- 6
- 2 years, 7 months ago
-
Calm but still awake?
- Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!