Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,960 topics, 17,437 replies, and was last updated 1 days, 12 hours ago by .
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New to insomnia
Hi … after asking my wife for help in finding a forum where I can connect with others experie…
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- 1 years, 8 months ago
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Beginning CBT-I
Hello brave CBT-I warriors, I am just beginning. I’ve been a particular sleeper my whole adu…
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- 1 years, 8 months ago
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Does insomnia relapse happen with everyone with insomnia?
Been suffering from insomnia for around 3 years and it’s been driving me crazy to death. I…
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- 1 years, 8 months ago
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Insomnia for the second time
Hi all I’m joining this forum to maybe get some insight into curring this insomnia for good .…
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- 1 years, 8 months ago
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Looking for others insight and support
Hello! Last night was the 13th night of sleep compression schedule (6.5 hr window) and it’s been r…
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- 1 years, 8 months ago
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Insomia
Been waking up between 2 and 3am worring about falling back asleep so I never do any thought how to…
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- 1 years, 8 months ago
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Biggest challenge
Sleep anxiety is a major problem. I don’t have anxiety but after my insomnia started I began to get…
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- 1 years, 8 months ago
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Struggling with insomnia
I am struggling with severe sleep anxiety that my anxiety medication does not seem to be helping. E…
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- 1 years, 8 months ago
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My worries
I’m afraid, I don’t know what to do at this point. I suffered for 4 months of not sleep…
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- 1 years, 8 months ago
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Routine Resistant Schedule
Hello Everyone! It is disconcerting that I cannot fall asleep without sleep aids. I am becoming inc…
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- 1 years, 8 months ago
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Long term insomnia
Hi. I have experienced insomnia for a very long time (25 years) and (occasionally) feel this is jus…
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- 1 years, 8 months ago
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Waking Up After 45 Minutes
New to the forum and happy to have some feedback and support. I’ve struggled with insomnia ev…
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- 1 years, 8 months ago
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Sunday scaries
I only struggle on Sundays. I overcame my insomnia for the rest of the week a while ago but on Sund…
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- 1 years, 8 months ago
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Help! Two sleepless nights in a row
Hi all, I recently developed insomnia related to a concussion and anxiety. I just had two sleepless…
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- 1 years, 8 months ago
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The struggle is Real
I’ve been struggling to maintain sleep for years, however it has become so chronic to the poi…
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- 1 years, 8 months ago
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New to insomnia
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