Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,047 replies, and was last updated 17 hours, 23 minutes ago by .
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New member – Desperate after 1 week of CBTi
Hello – I’ve come here looking for help after struggling with insomnia for years. For o…
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- 2 years, 9 months ago
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How long before know CBTI not work?
I started CBTI recently and have 8 nights under my belt. I have really struggled. My sleep window i…
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- 2 years, 9 months ago
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Insomnia
Why Can I sleep on my sofa ,sleep comes to me on my sofa but less in my bed. Like on the sofa sleep…
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- 2 years, 9 months ago
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2nd week of CBT-I – very wonky sleep
Hi, I have started doing CBT-I with a psyschologist after 14 years of not sleeping well. I started…
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- 2 years, 9 months ago
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Hopeless
I simply cannot sleep. I’m starting to worry about myself. My physical health…heart (wh…
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- 2 years, 9 months ago
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The Out of Bed Human Yo-Yo
Martin, thank you so much for your free course and your email replies. Can I trouble you for one m…
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- 2 years, 9 months ago
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Howdy, friends…
My name is Jared. Around ~9 months ago, something* transpired – seemingly a development of l…
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- 2 years, 9 months ago
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Scared of the night
I have general anxiety disorder and since then, my sleep has also decreased. I am medicated but I w…
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- 2 years, 9 months ago
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Want to taper off melatonin
Hii Martin, i am in my 4th month of postpartum..having sleep issues .due to the fear of not falling…
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- 2 years, 9 months ago
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No sleep for 2 nights I'm desperate for solutions
I need advice support to rife the storm of not being to fall asleep
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- 2 years, 9 months ago
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Chronic insomnia, 40 years old
I am Boudali , I am 59 years old, I suffer from a nervous breakdown with chronic insomnia for about…
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- 2 years, 9 months ago
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Can we go insane from not sleeping
Hi everyone, I am really in a dark place right now, I have a 3 months old baby that sleeps pretty w…
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- 2 years, 9 months ago
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Cortisol
Hi is it true when recovering from insomnia, where you are struggling with sleep related anxiety st…
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- 2 years, 9 months ago
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"Placebo Effect"?
Last night I woke up after my usual 4 hours of sleep and was wide awake. I took Benadryl and .5 mg…
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- 2 years, 9 months ago
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Believing you don't care if you sleep
It seems that the real key to overcoming insomnia is the very tricky mental feat of truly believing…
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- 2 years, 9 months ago
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New member – Desperate after 1 week of CBTi
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