Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,128 topics, 18,098 replies, and was last updated 13 hours, 48 minutes ago by .
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Waking up to pee
I have been struggling with urination through the night a lot. I’ve tried kegel exercises consisten…
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- 2 years, 10 months ago
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vicious cycle
Feels like a vicious cycle,why the more we tell our brain stop thinking you can’t sleep..the …
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- 2 years, 10 months ago
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How long are you awake at nights?
I sleep very irregularity most nights. On good nights I manage some six hours. Other times I go fro…
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- 2 years, 10 months ago
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ACT for Insomnia
Hi Everyone – I’ve done 8 days of ACT now and this time I’m seeing results. This …
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- 2 years, 10 months ago
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Adrenaline rush as falling asleep
Hello! I had this a few years ago, and I got thru it with Xanax and the melatonin. Weaned myself of…
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- 2 years, 10 months ago
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Supplements question
What is your opinion on using delta 8, melatonin, gaba, triptophan, and prescription sleep aids lik…
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- 2 years, 10 months ago
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New to working on insomnia
I used to be a pretty great sleeper, but at the end of last year I got mild concussion, I also have…
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- 2 years, 10 months ago
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Joining the forum to finally battle insomnia
Hey guys, first off I appreciate the forum Martin provides tremendously. I have been suffering from…
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- 2 years, 10 months ago
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Insomnia for almost 2 years HELP pls :(
Hello guys, im being straight up. I was awake for 3 days straight on drugs 2 years ago since then i…
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- 2 years, 10 months ago
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Yawning to Bring on Feeling of Sleepiness
I have started purposefully yawning 1/2 hour before I get into bed to help kick start the feeling s…
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- 2 years, 10 months ago
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Quiero sanar
Llevo 5 días sin dormir, entre en ansiedad por no hacerlo, le temi a que llegue la noche, empecé a …
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- 2 years, 10 months ago
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Arousal how to lower it
Yeah badicly the title itself
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- 2 years, 10 months ago
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Will brain always function?
Hi! There’s one thing that’s been stuck in my mind for a while… Obviously, brain…
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- 2 years, 10 months ago
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New member – Desperate after 1 week of CBTi
Hello – I’ve come here looking for help after struggling with insomnia for years. For o…
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- 2 years, 10 months ago
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How long before know CBTI not work?
I started CBTI recently and have 8 nights under my belt. I have really struggled. My sleep window i…
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- 2 years, 10 months ago
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Waking up to pee
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