Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,961 topics, 17,437 replies, and was last updated 6 hours, 29 minutes ago by .
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Insomnia Almost Gone But… I still sometimes wake up too early
I battled with insomnia beginning Christmas Eve 2017. After almost 5 years, it’s almost gone.…
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- 1 years, 10 months ago
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CBTI effectiveness with severe sleep apnea, hypoxia?
As the title says, I’ve had severe insomnia for years, but the past year is unbearable and ha…
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- 1 years, 10 months ago
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Is anyone as bad as me, am I the only one !!
A little about me, I’m 45 years old just retired professional bodybuilder now focusing on personal …
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- 1 years, 10 months ago
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Feeling nervous at sundown
Hello everyone, I’m going through sleep restriction, though sadly only discovered Martin as a…
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- 1 years, 10 months ago
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I wake too early all the time
I have no problem falling asleep but I wake up around 3:30 to 4:00 am almost every day. Over the su…
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- 1 years, 10 months ago
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Wanna overcome insomnia
I wanna overcome insomnia and live my life at it fullest . I don’t wanna go to bed worried ab…
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- 1 years, 10 months ago
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Day 2
Hello I’m new here and have been struggling for a while now With periodic insomnia (close to a yea…
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- 1 years, 10 months ago
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Chronic Insomnia and Pregnancy
Hi All, Has anyone here had chronic insomnia and been through pregnancy? I’m almost 12 weeks…
- 2
- 1 years, 10 months ago
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Health issues coming from not enough sleep / Antidepressants: Escilatopram
It’s me again… desperate. 1 year ago I’ve had a first anxiety crisis, which i cop…
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- 1 years, 10 months ago
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Desperate Help
Hi All, I am in the middle of a very rough insomnia patch. I struggle to sleep at all and if i do i…
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- 1 years, 10 months ago
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Sleep pressure
Any other ways to maximize sleep pressure?
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- 1 years, 10 months ago
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Insomnia
What’s the best best next day cure if you’ve had no sleep all night as I suffer with my…
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- 1 years, 10 months ago
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Relapse
Hello! I have been dealing with “chronic” insomnia since October and It was really intense for abou…
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- 1 years, 10 months ago
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Getting sleepy too early
Hi everyone, I was wondering if anybody suffers with the same issue of getting tired too early and …
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- 1 years, 10 months ago
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Why I Signed Up
Just wondering if any of you have had this happen. Laid still and drifted off off to sleep woke up …
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- 1 years, 10 months ago
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Insomnia Almost Gone But… I still sometimes wake up too early
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