Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,091 replies, and was last updated 12 hours, 36 minutes ago by .
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Light sleep auditory hallucinations
Hey guys, just wanted some clarification please, if anybody has one. It started a few weeks ago and…
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- 3 years, 5 months ago
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Cbt-I
Hello, I started CBT-I techniques 3 weeks ago. I had much confidence in the techniques because ther…
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- 3 years, 5 months ago
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Having a rough time with CBT-I
I’ve completed about 3 weeks of sleep restriction using a sleep window of 1am-7am. The good: …
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- 3 years, 5 months ago
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First post!
Hello everyone, I’m new to insomnia and it’s truly pulled the rug out from under me. I’ve dealt wit…
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- 3 years, 5 months ago
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For how long CBT-I?
Hello everyone, I started with the techniques of CBT-I. Already, I experience some amazing results.…
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- 3 years, 5 months ago
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Sleep Maintenance Insomnia Lingering after CBTi
Hey guys, I started applying the CBTi techniques 9-10 weeks ago. I’ve definitely seen success…
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- 3 years, 5 months ago
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Needing help
Been struggling badly with insomnia for about 18 months now. I have tried so many things but with n…
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- 3 years, 5 months ago
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Insomnia Make My quality of life
I develop severe symptoms and are subsequently unable to fall asleep at all for long periods of tim…
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- 3 years, 5 months ago
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Am I jet lagged??
Hello all, Is it possible that the boom and bust cycles that you can go through with insomnia can …
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- 3 years, 5 months ago
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Will I ever sleep again
I lost my wife to illness 9 months ago and I haven’t slept more than an hour at one time since.My i…
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- 3 years, 5 months ago
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Early wakings are driving me INSANE!!!
Hi Guys. I am new to this group but I tried the 2 weeks free program a year ago, which helped at t…
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- 3 years, 5 months ago
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Sleepless in 2021 –
Hello All, I am hopeful! Let’s see, it all started Jan 2021- I had an old root canal tooth ex…
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- 3 years, 5 months ago
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Hopeful with the sleep restriction method
I am practicing the sleep restriction method moving forward. I have to try something different if I…
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- 3 years, 5 months ago
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Insomnia blues
I have insomnia and it is taking a toll on me. I joined this form to get help from others like me. …
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- 3 years, 5 months ago
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triggered my insomnia to be worst
i just cant take this anymore ive just released i havent slept at all tonight. ive just been lying …
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- 3 years, 5 months ago
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Light sleep auditory hallucinations
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