Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,091 replies, and was last updated 17 hours, 45 minutes ago by .
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Dealing with exhaustion + sleep "obsession"
Hi, For context, I have taken Martin’s free course, watched lots of his YouTubes, and scan th…
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- 3 years, 6 months ago
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Hypomania
Medical practitioner told me I may have hypomania even though I only have insomnia as a symptom. Ha…
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- 3 years, 6 months ago
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Insomnia and Sleep anxiety
I have been suffering from sleep anxiety and insomnia in bouts over the past 30 years.. Recently di…
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- 3 years, 6 months ago
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Hi
Hi everyone, I’m happy to have had an opportunity to join the forum today and look forward to inter…
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- 3 years, 6 months ago
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Falling asleep naturally
Hi, I’m thing is I can’t fall sleep naturally like I once use to. Then I wake up through the night …
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- 3 years, 6 months ago
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2 weeks CBT-i with roller coaster results
Hi Martin ! I am Andrew from Hungary. I started CBT-i 2 weeks ago, with roller coaster results. My…
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- 3 years, 6 months ago
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When kids wake you at 5am
I’ve been struggling with insomnia ever since my second child started sleeping through the ni…
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- 3 years, 6 months ago
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Getting Back To Sleep
When I have to get up at night, I have lots of trouble getting back to sleep
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- 3 years, 6 months ago
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Help. Insomia month later after prednisone. Sleeping 1 he a night
Hi, a month ago I got sleep deprivation from prednisone. I was on it longer then I should of been u…
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- 3 years, 6 months ago
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First Post
Currently enjoying Martins videos.
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- 3 years, 6 months ago
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Is it just anxiety?
I may be an outlier here as my sleep issues are, shall I say, relatively minor. I sleep well like 2…
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- 3 years, 6 months ago
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I need response regarding my question
Hello, I have been going through martin’s YouTube video.. And its so reassuring. May Allah b…
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- 3 years, 6 months ago
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Did something really stupid.
Hi everyone. So I’ve suffered from insomnia for a while now. Sometimes it’s not bad but…
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- 3 years, 6 months ago
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Waiting for snow in the summer….
Hello there, At first I like to apologise for my flawed English. It’s not my mothers-language…
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- 3 years, 6 months ago
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Will i ever be able to defeat insomnia and sleep related anxiety?
How it started: It started in this February when i shifted to a new place. I suddenly decided to re…
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- 3 years, 6 months ago
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Dealing with exhaustion + sleep "obsession"
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