Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,091 replies, and was last updated 21 hours, 51 minutes ago by .
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Insomnia a new problem
Insomnia arrived in my life a few weeks back and I am scared I live In Thailand – little supp…
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- 3 years, 7 months ago
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Hello !!
Hello , im new here and I want to ask about what is the sleep restriction if anyone can explain to …
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- 3 years, 7 months ago
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Horrible sleep paralysis cycles.
I’m a bit under 30, been suffering from sleep paralysis since about 18, before then it was vi…
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- 3 years, 7 months ago
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Insomnia
I have chronic Insomnia since many years. I have been on sleep Medication since long for a Doctor.F…
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- 3 years, 7 months ago
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Desperately Chasing Sleep
I am 70 years old and have had a fairly good history of sleep. Yet, prior to some big event for whi…
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- 3 years, 7 months ago
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Staying asleep issue
I’m getting 3-5 hours sleep then wake and do not get much sleep after that. I’ll stay in bed and th…
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- 3 years, 7 months ago
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Avoid watching the time but daylight become one.
When I wake up around 5 am, I can not go back to sleep. I think the light coming from or through th…
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- 3 years, 7 months ago
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Illness Anxiety Disorder and Insomnia
Hello, IS there anyone on here that suffers with Health Anxiety Disorder to the point that it aff…
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- 3 years, 7 months ago
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4 Weeks into CBTi – Progress and a Couple of Questions
Hello all, I’m 4 weeks into CBTi and wanted to share some progress and ask a couple of questi…
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- 3 years, 7 months ago
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Insomnia from SSRI
I recently was prescribed lexapro. From the very first night I was wide awake all night long. I r…
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- 3 years, 7 months ago
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Overthinking about SW, what to do?
Hello, the last 6 days i slept good, interupted sleep 1-2 times at night but fall asleep faster, i …
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- 3 years, 7 months ago
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I am new here.
Insomnia has brought me here. I usually wake up at 4 a.m. unable to go back to sleep. Soon I will m…
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- 3 years, 7 months ago
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Stress can't sleep
I’m stress a lot of stress and can’t sleep at night
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- 3 years, 7 months ago
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Sleep anxiety
Been struggling with sleep for the past 6 weeks on and off , my sleep prob is worrying about sleep …
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- 3 years, 7 months ago
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Anxiety Starting CBTi
My insomnia started a bit over two months ago after an SSRI trial (only took it 2 weeks) during a s…
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- 3 years, 7 months ago
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Insomnia a new problem
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