Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,092 replies, and was last updated 34 minutes ago by .
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Having difficulty going back to sleep
Hello, I’m new in this forum. Since I remember myself, sleep wasn’t good for me. The ha…
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- 3 years, 8 months ago
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My mind won't stop
I struggle with insomnia. It’s new-ish to me. It started in January out of the blue. I used t…
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- 3 years, 8 months ago
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Better sleep
I can use some help for a better sleep I would like to be apart of this and put in the work or what…
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- 3 years, 8 months ago
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Insomnia recovery
I’ve started the 2 week trial with 2 days left to go, to my greatest surprise I’ve star…
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- 3 years, 8 months ago
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Introduction
Hello. Insomnia came into my life with the pandemic and lockdown. Although the crisis has passed a…
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- 3 years, 8 months ago
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Chronic insomnia and major depression
My cause of sleep.issuesthat are anxiety depression and extreme tension…there are lot of fact…
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- 3 years, 8 months ago
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Sleepiness cues
Hi all What are sleepiness cues and when you should head to bed. Is yawning really a sign of being …
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- 3 years, 8 months ago
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Insomnia recovery
How or where do I begin…….my battle with insomnia began 23 years ago prior to the birth…
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- 3 years, 8 months ago
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Sleep has drastically changed
Hi, I’ve been doing really well for the last 6 months, getting fair amounts of sleep and not really…
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- 3 years, 8 months ago
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Circadian Issues
Do any of you out there have any suggestions for resetting a circadian cycle? I wake up every nigh…
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- 3 years, 8 months ago
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Find rest in surrender
Life is hard. Eventually, it becomes hard enough to where our peace and hope is shaken: anxiety gri…
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- 3 years, 8 months ago
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what is real?
i’ve been living with onset and maintenance insomnia for over 20 years. i’d do the math…
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- 3 years, 8 months ago
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suffering from insomnia
I have been in a terribly vicious insomnia mode for the last 5 months and nothing has helped me.
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- 3 years, 8 months ago
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Much improved, but still waking early
Hi, I’ve been implementing CBT-I techniques for several weeks, and have seen a great improvem…
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- 3 years, 8 months ago
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Sleep Window question
I was sleeping ok all my life, and before 3-4 months i had sleepless night before big event, than a…
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- 3 years, 8 months ago
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Having difficulty going back to sleep
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