Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,092 replies, and was last updated 4 hours, 25 minutes ago by .
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Insomnia worse after having covid
I have struggled with insomnia for years now. Ive tried every natural supplement and prescription s…
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- 3 years, 8 months ago
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Afraid of implementing a very short sleep window
Hello to everyone out there:) I am willing to implement CBTI techniques, but I’m very afraid …
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- 3 years, 8 months ago
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Dependent on Podcasts to Fall Asleep
Hello, for years I’ve been dependent on either listening to podcasts or years ago, falling as…
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- 3 years, 8 months ago
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Restless sleep
Hi, i have been having restless sleep and insomnia for the last 10 years. I never feel well rested …
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- 3 years, 8 months ago
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Can you lose the ability to sleep?
Can you lose the ability to sleep? Recently I’ve been getting none at all and I’m reall…
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- 3 years, 8 months ago
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Getting sleepy
I am wondering how someone can get to sleep when they are not sleepy. Answer is you can’t. Bu…
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- 3 years, 8 months ago
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Not alone.
The past two weeks have been terrifying for me. I’ve fount myself falling into this cycle of stress…
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- 3 years, 8 months ago
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Confused
I am currently in week 2 of sleep restriction after suddenly developing insomnia 3 months ago (no p…
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- 3 years, 8 months ago
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Sleep with hyperarousal physical symptoms?
Hi, I have a doubt: is It possible to sleep with physical symptoms of hyperarousal (heart bumping, …
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- 3 years, 8 months ago
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Insomnia started after having tinnitus
Hi all, I’ve had insomnia for 4 months. Mine is more of having difficulty falling sleep, thou…
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- 3 years, 8 months ago
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Periodic sleep related anxiety
Hello everyone! I just recently discovered this website and youtube channel. I must say that it has…
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- 3 years, 8 months ago
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Revenge/bedtime procrastination
I have an enormous issue! I can’t go sleep on time (but it is absolutely crucial for me to mo…
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- 3 years, 8 months ago
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Ideas on how to stay awake prior to sleep window?
I’ve been feeling very sleepy prior to my sleep window. Between 8-10, I feel really, really sleepy.…
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- 3 years, 8 months ago
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Insomnia scare
I was always a great sleeper. All of a sudden, I had experienced 5-6 consecutive sleepless nights s…
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- 3 years, 8 months ago
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New to Insomnia
I have always been a good sleeper, at 65 I considered that a real privelage. Recently due to a Blo…
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- 3 years, 8 months ago
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Insomnia worse after having covid
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