Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,961 topics, 17,420 replies, and was last updated 9 hours, 54 minutes ago by .
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Insomnia
Hi My name is Wenchester from the Philippines. I work in a ship before and I experience insomnia wh…
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- 7 months, 2 weeks ago
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Question
So I can truly appreciate the importance of the change in mindset regarding insomnia. For example,…
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- 7 months, 2 weeks ago
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What to do when not feeling tired or sleepy until 3 hours before wake up.
So I’ve been struggling now for 3 years with shallow sleep and had this confirmed through a s…
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- 7 months, 2 weeks ago
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Insomnia Challenges
Hello, I’m 34 yo male living in California and developed some significant sleep challenges in…
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- 7 months, 2 weeks ago
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In stage 1 sleep the entire night.
I developed my insomnia problem last year after moving and during the move my sleep pattern was scr…
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- 7 months, 3 weeks ago
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First week of Sleep restriction [advice wanted]
Hey folks! Originally looking into sleep restriction to get rid of middle of the night wake ups, r…
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- 7 months, 3 weeks ago
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Am I the only one? I can’t find anyone that resonates with my insomnia.
I am at my wits end, and I need to know if this is normal – a special case – and if any…
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- 7 months, 3 weeks ago
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I need hope
I’ve been struggling with chronic insomnia since July 2023. It’s been on and off with periods of re…
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- 7 months, 3 weeks ago
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Activities for 3 am.
I sleep well for the first 3 or 4 hours, but then really struggle. I also struggle with knowing wha…
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- 7 months, 3 weeks ago
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My Brief Story
I need help! I have chronic insomnia for over four years. I have tried several prescription medic…
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- 7 months, 3 weeks ago
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Looking for Sleep Restriction Suggestions
Hey folks, Have on and off insomnia for about 4-5 years. No stranger to insomnia coach, his podcas…
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- 7 months, 4 weeks ago
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help tapering off sleep zolpidem
Hi, I’m new to this forum. A little background about myself; I’m a 55 year old male an…
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- 8 months ago
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Need perspective on emotions and insomnia
Hello, all. I think I’ve actually struggled with insomnia off-and-on for a long time, but recently,…
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- 8 months, 1 weeks ago
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Scared to Fall Asleep
I have been struggling with insomnia for 10 years now. im so tired when i go to bed but can’t fall …
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- 8 months, 1 weeks ago
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Bed time anxiety
How to liberate myself from extreme anxiety and fear after 1 sleeplesss night.I just can’t re…
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- 8 months, 2 weeks ago
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Insomnia
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