Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,968 topics, 17,455 replies, and was last updated 1 days, 22 hours ago by .
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Unsure whether CBT-I is right for me
Hi, I’ve been struggling with sleep issues for over 20 years. The last 4 years I have develop…
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- 8 months, 1 weeks ago
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Hyperarousal even with no anxiety
Hello, I am no longer fearful of nighttime wakefulness but I noticed that I get hyperasoused durin…
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- 4
- 8 months, 1 weeks ago
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Sleep
I know its early, but I want to share with those that are still struggling, there is HOPE!! I have …
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- 8 months, 1 weeks ago
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Back at square one?
Hi all, I’m not a client, but I’m a regular reader of this forum, and a fan of Martin’s videos. I’v…
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- 8 months, 2 weeks ago
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SLEEP WINDOW QUESTION
new to this sleep window therapy. 6 hour window 11 – 5 am. been doing this for a couple of …
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- 8 months, 2 weeks ago
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Difficulty managing Anger and negative emotions after less than 4hr sleep
I have found Insomnia Coach to be a helpful, valuable resource. I do not limit my days activities …
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- 8 months, 2 weeks ago
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Fearing anxiety
I’ve been having very little sleep in the past week. One bad sleepless night triggered all my anxi…
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- 8 months, 2 weeks ago
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Fear of falling asleep
When I go to bed I had fear of falling asleep. I had a thought in my mind that I will not be able t…
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- 3
- 8 months, 2 weeks ago
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Sleep anxiety
Hi, I’m a medical student who struggles with chronic insomnia. My part-time job as a nurse at…
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- 8 months, 2 weeks ago
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Insomnia
Hi My name is Wenchester from the Philippines. I work in a ship before and I experience insomnia wh…
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- 8 months, 2 weeks ago
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Question
So I can truly appreciate the importance of the change in mindset regarding insomnia. For example,…
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- 8 months, 2 weeks ago
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What to do when not feeling tired or sleepy until 3 hours before wake up.
So I’ve been struggling now for 3 years with shallow sleep and had this confirmed through a s…
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- 8 months, 2 weeks ago
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Insomnia Challenges
Hello, I’m 34 yo male living in California and developed some significant sleep challenges in…
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- 8 months, 3 weeks ago
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In stage 1 sleep the entire night.
I developed my insomnia problem last year after moving and during the move my sleep pattern was scr…
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- 8 months, 3 weeks ago
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First week of Sleep restriction [advice wanted]
Hey folks! Originally looking into sleep restriction to get rid of middle of the night wake ups, r…
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- 8 months, 3 weeks ago
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Unsure whether CBT-I is right for me
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