Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!
- This forum has 4,135 topics, 18,114 replies, and was last updated 2 days ago by .
-
- Topic
- Voices
- Posts
- Last Post
-
-
waking up thru the night
I got what I call fragmented sleep last night. I was not really sleepy when I went to bed. There w…
- 2
- 2
- 7 months, 4 weeks ago
-
Long term use of zolphidem 230mg per day
Hi folks, Just reaching out to anyone who has successfully tapered from high usage zolphidem (ambie…
- 3
- 3
- 8 months ago
-
Dating Anxiety Bringing Back Insomnia
Hey folks, Around 3ish years ago, I suffered from pretty bad insomnia. This began because I was try…
- 3
- 3
- 8 months, 2 weeks ago
-
Struggling with insomnia from past 15 years
Hi i am mukesh. I am a perfectionist, overthinking guy, depressed from my childhood. All these thin…
- 2
- 2
- 8 months, 2 weeks ago
-
Is insomnia a symtom?
I have not been active on the forum and have not been doing the classes in some months. After finis…
- 2
- 2
- 8 months, 2 weeks ago
-
The last step…
Issue with sleep began in September/ Early October while on travel for work. Went through the same …
- 5
- 6
- 8 months, 3 weeks ago
-
wake up too early
I found this site 2 months ago and it has been such a good thing, a miracle. I am sleeping all nig…
- 2
- 4
- 8 months, 3 weeks ago
-
Sleep Restriction
I was wondering if someone could advise. I’ve just completed 2 weeks of sleep restriction the…
- 3
- 14
- 8 months, 3 weeks ago
-
I new here…
I’m seeking help for lifelong sleeplessness that has recently turned into severe insomnia and anxie…
- 3
- 8
- 9 months ago
-
Struggle Bus
I’m struggling to fall asleep. I’ve been staying up later and later. Now it seems I can’t fall asle…
- 4
- 6
- 9 months ago
-
Insomnia and bad sleep for 4 weeks
Hi all, just looking for some solidarity and advice. Almost 4 weeks ago I had a totally sleepless n…
- 2
- 3
- 9 months ago
-
Shortening my time in bed in the AM
I’ve been monitoring my sleep using the sleep diary. I’ve also been working on weaning off sleep ai…
- 2
- 3
- 9 months ago
-
I cannot fall asleep
I’ve been struggling to fall asleep for 2 weeks now, I feel like I’m the only one.
- 2
- 2
- 9 months ago
-
Sleep Restriction
I’m wondering if someone can help or offer some advice. I’ve just completed my third ni…
- 3
- 8
- 9 months ago
-
Wake up every 1-2 hours at night
I wait until I am sleepy to go to sleep, and that works great. My problem is that I wake up every …
- 2
- 4
- 9 months, 1 weeks ago
-
waking up thru the night
- Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!