Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,121 topics, 18,082 replies, and was last updated 8 hours, 30 minutes ago by .
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Wake up every 1-2 hours at night
I wait until I am sleepy to go to sleep, and that works great. My problem is that I wake up every …
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- 8 months ago
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Hello
I am new to this forum. I just wanted to say that while it is a work in progress I am managing to s…
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- 8 months ago
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Scared
I’m scared about not being able to sleep for two nights 😕
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- 8 months ago
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Bit rude, innit?
So many people here come desperately for help, write long posts, they get a thoughtful, kind and pr…
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- 8 months ago
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Eye strain and insomnia
Hi everyone, I am dealing with insomnia after a several-month period of eye issues (during which I …
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- 8 months, 1 weeks ago
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Feeling Stuck
Hey all, Needing some support here. I finished the course around 18 months ago. It really helped me…
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- 8 months, 1 weeks ago
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Pain medicine wares off
I often wake when my meds were off. What can I do?
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- 8 months, 1 weeks ago
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Is it really possible to sleep for 1-2 hours a day for years?
Hi, I’ve been an insomniac for most of my life. I have defined myself as one, at least. My p…
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- 8 months, 1 weeks ago
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Struggling to stay awake actually
I started CBT-I a few weeks ago and it started really well, my sleep was consistently improving but…
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- 8 months, 1 weeks ago
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Natural light
Is it possible to train my mind to go back to sleep with CBT-I even if I see the slightest natural …
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- 8 months, 2 weeks ago
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Looking for reassurance
Hi all, I’m a relatively new insomniac. I’ve had high anxiety for years, but have always been able …
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- 3
- 8 months, 2 weeks ago
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Acute insomnia help
I am approaching a week with a bout of insomnia like nothing I’ve ever experienced before. I had so…
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- 8 months, 2 weeks ago
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Worst case of insomnia in 6 years
In the past I have struggled with insomnia on numerous ocassions and each time it has melted away w…
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- 8 months, 2 weeks ago
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Going back to sleep
Is it possible to train your mind to go back to sleep if you wake up 30 mins before your wake up ti…
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- 8 months, 2 weeks ago
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Alpha delta intrusion sleep
I suffer from alpha delta intrusion sleep and am so tired during the day. Anyone else have that? Pl…
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- 8 months, 2 weeks ago
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Wake up every 1-2 hours at night
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