Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,153 topics, 18,162 replies, and was last updated 16 hours, 59 minutes ago by .
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When to go to bed
I am new to this forum and the sleep ciurse.Lat night i found my self dropping iff to sleep at 8.45…
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- 8 months, 2 weeks ago
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Finally, after 3 months of zero sleep…
I couldn’t sleep for 3 months!!!! Stopping the probiotic pill and taking two unisom otc pills…
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- 8 months, 2 weeks ago
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Extended Evening Wake Time
Has anybody have tips how to keep awake when the sleep dive is kicking in about 8 and 9 o clock pm …
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- 8 months, 2 weeks ago
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Am I even human??
Hello, I am Teresa. I have had insomnia since I was 9. When I was 19, I started having episodes goi…
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- 8 months, 2 weeks ago
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Newbie struggling
I am asking for advice as a newbie. I have given myself the window 11-6. By 11 I feel sleepy but la…
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- 8 months, 2 weeks ago
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What do you do in bed when you are awake?
I am trying to think of pleasant activities I can do when I am awake at night. I don’t want t…
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- 8 months, 2 weeks ago
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waking up too early
I have been on here for a few months and doing good most of the time. Some times I wake up at 3 or …
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- 8 months, 2 weeks ago
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Naps
Sometimes I’ll be watching TV and nod off very easily. Also, sometimes I’m so exhausted…
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- 8 months, 2 weeks ago
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Duration of recovery
Would you say that the longer you’ve had insomnia the longer it takes to recover? If you have…
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- 8 months, 2 weeks ago
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The Secret?
I’d like to respond to Chee2308. I’ve seen a few of your posts. Always very wise, very settling. Ho…
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- 8 months, 2 weeks ago
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What to do if I wake b4 my sleep window ends?
Day 1: my sleep window is midnight to 6am. At 430am, loud thunderstorms woke me up (or I just woke …
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- 8 months, 3 weeks ago
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Clock
I have just read about sleep duration. I note what is said about being refreshed an hour after waki…
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- 8 months, 3 weeks ago
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Postpartum insomnia – Please help!
I am a first time mum, currently 7 weeks postpartum. I have had expected sleep disturbances since m…
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- 8 months, 3 weeks ago
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Sleep window
Hey Everyone, desperately seeking some sleep here! My insomnia journey has only just started in Ju…
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- 9 months ago
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Anxiety during the day
It’s been about 3 months since I signed up for Martin’s email course. Sleep has improve…
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- 9 months ago
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When to go to bed
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