Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,113 topics, 18,037 replies, and was last updated 13 hours, 14 minutes ago by .
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Struggling to stay awake actually
I started CBT-I a few weeks ago and it started really well, my sleep was consistently improving but…
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- 7 months ago
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Natural light
Is it possible to train my mind to go back to sleep with CBT-I even if I see the slightest natural …
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- 5
- 7 months ago
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Looking for reassurance
Hi all, I’m a relatively new insomniac. I’ve had high anxiety for years, but have always been able …
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- 7 months ago
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Acute insomnia help
I am approaching a week with a bout of insomnia like nothing I’ve ever experienced before. I had so…
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- 7 months ago
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Worst case of insomnia in 6 years
In the past I have struggled with insomnia on numerous ocassions and each time it has melted away w…
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- 2
- 7 months ago
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Going back to sleep
Is it possible to train your mind to go back to sleep if you wake up 30 mins before your wake up ti…
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- 7 months ago
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Alpha delta intrusion sleep
I suffer from alpha delta intrusion sleep and am so tired during the day. Anyone else have that? Pl…
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- 7 months ago
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My Insomnia is the worst it has ever been
I am currently going through one of worst bout of insomnia I have ever had. I went on vacation las…
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- 7 months, 1 weeks ago
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Sleep problems for which there is no diagnosis, please help
I beg you, please help me. For the first 22 years of my life, I never had any trouble sleeping—I us…
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- 7 months, 3 weeks ago
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Acupuncture
Has anyone tried acupuncture to help with insomnia?
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- 7 months, 3 weeks ago
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Afraid to Restrict Sleep
This is my second time with a bout of insomnia. I have no trouble AT ALL falling asleep. My body is…
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- 7 months, 3 weeks ago
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First Post
It’s midnight as I write this post, and I feel the anxiety in my jaw & chest as I think about t…
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- 7 months, 3 weeks ago
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Set backs
Hi guys My insomnia was triggered 5 weeks ago, thankfully I came across the insomnia podcast when …
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- 7 months, 3 weeks ago
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What do you do when you just don’t feel sleepy but it’s late?
Many nights I don’t feel sleepy. I don’t feel anxious either just awake. In theory I sh…
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- 7 months, 3 weeks ago
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New to CBT-I
Hello, I began having severe sleep issues around 3.5 months ago after a nervous breakdown. I was wo…
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- 7 months, 3 weeks ago
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Struggling to stay awake actually
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