Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,092 replies, and was last updated 1 days, 9 hours ago by .
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Big setback
I initially did Martin’s free course via email and then hired him as my coach. Things were p…
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- 4 years, 1 months ago
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I Dread Sleep!
Hi all, My name is John and this is my first post on this forum. Actually, this is my first post in…
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- 4 years, 1 months ago
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Hyper awareness
I’ve been experiencing anxiety induced insomnia since August. I had a couple of stressors that trig…
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- 4 years, 1 months ago
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A small success story followed by a big disappointment
Hi, Chronic insomniac here, feeling real sad. So, after going through insomnia most of my life I fi…
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- 4 years, 1 months ago
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Relapse
Hi, I’ve been insomnia free for months as I was at a place of acceptance and peace. Just last night…
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- 4 years, 1 months ago
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New here
Hi folks just signed up to the forum today. Been struggling with insomnia for 7 months now. Perimen…
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- 4 years, 1 months ago
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Sleep medication
I have been taking ambien or zolpidem for approximately 5 or 6 years and know that it will eventual…
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- 4 years, 1 months ago
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Insomnia Fear
Hello I’m very new to this site. I’ve had reoccurring insomnia since having my babies 8 years ago. …
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- 4 years, 1 months ago
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Insomnia
I get a lot of anxiety hours before bedtime, I actually notice that more then the thoughts/worry ab…
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- 4 years, 1 months ago
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Waking three hours early
Since I retired several years ago, I just slept whenever I felt like it. However my sleep patterns …
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- 4 years, 1 months ago
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Light non restorative sleep
I’ve been doing the free online course and it has helped great on some nights, but then I seem to s…
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- 4 years, 1 months ago
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First post
I started having insomnia after a major health challenge two months ago. I have never had insomnia…
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- 4 years, 1 months ago
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Insomnia and alcohol
This is my first post on here. I have suffered for many years and just cannot face staying awake fo…
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- 4 years, 1 months ago
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Still waking up beforce alarm – how to get yoursefl into dont care mode?
Hi guys. Its next week, that i try to wake up later. Now i go to bed around 0:30 am, but still waki…
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- 4 years, 1 months ago
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Insomnia and my pillow
When I wake up during the night, I often have a neck ache and sometimes the beginning of a headache…
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- 4 years, 1 months ago
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Big setback
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