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- This forum has 4,126 topics, 18,092 replies, and was last updated 1 days, 15 hours ago by .
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Drift off but then wake back up
I’m wondering if anyone who had success with the programme, would find it easy to drift off because…
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- 4 years, 2 months ago
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Self-monitoring wakefulness in bed
Hi all, I’ve heard it helps to get out of bed for a while, whenever you notice yourself takin…
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- 4 years, 2 months ago
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Falling asleep
Hi All, I have been struggling with falling asleep and oftentimes also staying asleep. It’s b…
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- 4 years, 2 months ago
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How do you take naps?
I am so desperate, my wife is napping, my cats are napping, it’s Friday afternoon, I have no …
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- 4 years, 2 months ago
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Panic about setting of my hyperarousal
I listened to your podcast and read some of your emails from the free online course, and the clarit…
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- 4 years, 2 months ago
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Pressure to sleep
Hello everyone! Mommy’s in particular. Do you find yourself waking early say anywhere between 3-5am…
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- 4 years, 2 months ago
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Sleep issues for the past year
I am 56 and have been a great sleeper my entire life. I would lay my head down and fall asleep. M…
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- 4 years, 2 months ago
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Started implementing CBT-I 4 nights ago (and I'm overwhelmed)
Hi, I’ve been struggling with insomnia (and mostly onset insomnia–it takes me FOREVER t…
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- 4 years, 2 months ago
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Hypnic jerks
I started getting hypnic jerks , right after I quit caffine. I went through hell during caffine wi…
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- 4 years, 2 months ago
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New here and have a hard time
My insomnia started 3 years ago after I found out my wife was cheating on me. Now it is a problem o…
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- 4 years, 2 months ago
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27 years of bad sleep
I have suffered from insomnia since my son was born 27 years ago. For most of his infancy, he woke …
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- 4 years, 2 months ago
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sleep apnea maybe but they are giving me 1000 psychatric pills for 6 years,wtf??
I’ve been having chronic insomnia for 6 years. I live in Bosnia (f..d up country,where doctor…
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- 4 years, 2 months ago
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Complicated Grief Insomnia???
Over 5 years ago cancer stole my son, diagnosed too late, swift & merciless, he was 35. Since …
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- 4 years, 2 months ago
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My sleep challenge was getting up in early hours not getting enough sleep
Setting my sleep drive and a good routine does help and in still working on it. Awaking same and bo…
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- 4 years, 2 months ago
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How to manage bedtime arousal
I am super tired during the day. However, the closer I get to bed time, the less sleeper and more a…
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- 4 years, 2 months ago
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Drift off but then wake back up
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