Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,049 replies, and was last updated 14 hours, 54 minutes ago by .
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sleep apnea maybe but they are giving me 1000 psychatric pills for 6 years,wtf??
I’ve been having chronic insomnia for 6 years. I live in Bosnia (f..d up country,where doctor…
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- 4 years, 1 months ago
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Complicated Grief Insomnia???
Over 5 years ago cancer stole my son, diagnosed too late, swift & merciless, he was 35. Since …
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- 4 years, 1 months ago
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My sleep challenge was getting up in early hours not getting enough sleep
Setting my sleep drive and a good routine does help and in still working on it. Awaking same and bo…
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- 4 years, 1 months ago
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How to manage bedtime arousal
I am super tired during the day. However, the closer I get to bed time, the less sleeper and more a…
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- 4 years, 1 months ago
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Should I Need to Concern About This ?
Hello ! First of all i’m not a native English speaker. So i apologise for the grammar mistake…
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- 4 years, 1 months ago
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Help
I have dealt with insomnia for years. I am losing my ability to cope now. Meds arent helping. I …
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- 4 years, 1 months ago
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Started sleep restriction
Hello. So I finally came to the moment that I was done taking sleep aids every night and going to b…
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- 4 years, 1 months ago
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twitches keeping me awake
I’ve dealt with varying levels of insomnia most of my life. It’s the worst it’s e…
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- 4 years, 1 months ago
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Insomniac
I have been sleeping quite well as of late after suffering for years with sleep issues but recently…
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- 4 years, 1 months ago
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Numerous Nights
My question is what do you do after numerous nights of maybe 3 hours of sleep? I’m a total mess. Ho…
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- 4 years, 1 months ago
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Getting Started
I have a long history of poor sleep, but it would always resolve after a few days or removal from h…
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- 4 years, 1 months ago
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Extreme anxiety and ruminating fear
I was wondering how many here have such severe anxiety from generalized anxiety disorder that it pr…
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- 4 years, 1 months ago
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Trying to get ride of Insomnia without medication
Hello guys, I am 24 years old, struggling with insomnia and bad nights sleep for almost 2 years al…
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- 4 years, 1 months ago
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motivation/encouragement statements
Martin or those who’ve done coaching with him or successfully done CBTi, Do you have any lis…
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- 4 years, 1 months ago
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Hello and would like my insomnia to end
I just joined this forum after having 2021 be my year of insomnia. It started out with talking ov…
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- 4 years, 1 months ago
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sleep apnea maybe but they are giving me 1000 psychatric pills for 6 years,wtf??
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