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help tapering off sleep zolpidem
Hi, I’m new to this forum. A little background about myself; I’m a 55 year old male an…
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in: Insomnia Help
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- 7 months, 4 weeks ago
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CBTi
I’ve been trying to do CBTi for a while, but got waylaid by a vacation. I had a stretch of 4-…
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in: Insomnia Help
- 4
- 4
- 2 years, 3 months ago
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Struggling And Could Use Advice!
Hi There. I have been struggling with insomnia for 9 months with periods of improvement and then th…
Started by:
in: Insomnia Help
- 5
- 10
- 2 years, 9 months ago
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Current bout of insomnia
I’ve had issues with sleep especially insomnia for most of life but this current bout is real…
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in: Insomnia Help
- 4
- 7
- 2 years, 9 months ago
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The more i am about to fall a sleep, the more tension i get
I dont know another way to describe ot, but i am keeping myself literally awake all night, despite …
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in: Insomnia Help
- 3
- 3
- 2 years, 10 months ago
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Unpredictable Sleep
Good morning and Happy Thanksgiving. I took the two week course from Martin. My sleep was much be…
1 2Started by:
in: Insomnia Help
- 4
- 16
- 2 years, 10 months ago
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help while traveling
So, I thought had overcome this insomnia thing a couple of years ago and now it’s back. I go…
Started by:
in: Insomnia Help
- 4
- 4
- 2 years, 10 months ago
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Tamoxifen
I think my sleep has gotten even worse since starting tamoxifen. Anyone have any experience with th…
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in: Insomnia Help
- 3
- 3
- 2 years, 10 months ago
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New sleeping problems
Hi, I had a panic attack two months ago and haven’t slept well since. I haven’t had more than one o…
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in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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How to not pre-occupied with sleep?
Fighting incessant insomnia for a month now, it’s turned my world upside down. If insomnia is the f…
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in: Insomnia Help
- 3
- 4
- 2 years, 10 months ago
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Sleep Please
My insomnia is getting worse. I am awake all night several nights a week. Several nights i get to…
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in: Insomnia Help
- 3
- 3
- 2 years, 10 months ago
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Hoping for a change.
In the last 2 years my life has changed dramatically. My world was effected by the pandemic in so m…
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in: Insomnia Help
- 2
- 2
- 2 years, 11 months ago
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Big setback
I initially did Martin’s free course via email and then hired him as my coach. Things were p…
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in: Insomnia Help
- 3
- 10
- 2 years, 11 months ago
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A small success story followed by a big disappointment
Hi, Chronic insomniac here, feeling real sad. So, after going through insomnia most of my life I fi…
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in: Insomnia Help
- 5
- 6
- 2 years, 11 months ago
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Insomnia and alcohol
This is my first post on here. I have suffered for many years and just cannot face staying awake fo…
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in: Insomnia Help
- 2
- 3
- 2 years, 11 months ago
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help tapering off sleep zolpidem
