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Sleep onset awareness when transitioning into sleep?
Hi all. Been sleeping well the last few months but had a really rough night last night and realized…
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in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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Sleeping problems before exams
Hello guys, I’ve just registered here and it’s very nice that such a forum exists. 🙂 I …
1 2Started by:
in: Insomnia Help
- 4
- 20
- 3 years, 3 months ago
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When insomnia kicks back
Hi, I would like to share how insomnia is once again causing me some trouble. I started developin…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 3 months ago
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life long insomnia
Hi. I’m a 48 year old woman and have suffered from insomnia since the age of 8. So 40 years. …
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 4 months ago
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Relapse
What do I do about relapse? I took the two week email course and was doing great. I was waking up b…
Started by:
in: Insomnia Help
- 3
- 10
- 3 years, 4 months ago
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Insomnia
Hello, I have had a bad time with insomnia starting in April. I couldn’t sleep and became ve…
Started by:
in: Insomnia Help
- 2
- 5
- 3 years, 4 months ago
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An Odd Solution To Geeting Some Sleep
I can’t sleep. Well, I get very little sleep. However, I have found TWO ways that help me sle…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 4 months ago
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Racing Heart
Hi, I have been really struggling with insomnia for about 6 months now. This past week (7 nights in…
Started by:
in: Insomnia Help
- 2
- 5
- 3 years, 4 months ago
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Insomnia for years
I have had insomnia for years, can go for months without any problems and then I start sleeping les…
Started by:
in: Insomnia Help
- 4
- 4
- 3 years, 4 months ago
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Waking up warly
Hi, can anyone give any advice on getting back to sleep when waking around 3-4am? It’s started to b…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 4 months ago
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Should I try to improve my early waking up?
Hello everyone! I’ve been wondering, for a while, whether and how to try improve my habit to …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 4 months ago
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Sleeping too much
I seem to have a time periodically where I want to sleep a lot. By this I mean I may go to bed Sat…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 4 months ago
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CBTi has changed my life!
Hi everyone. I’ve graduated from the 8 week sleep course with Martin and I can honestly say t…
Started by:
in: Insomnia Success Stories
- 4
- 8
- 3 years, 4 months ago
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Changing thoughts is hard!
Hi everyone, my first post here. Insomnia has been a feature of my life for awhile now. I’m s…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 4 months ago
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Insomnia frustration
Hello everyone, I’ve been struggling with insomnia now for 6 months and have tried quite a bi…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 4 months ago
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Sleep onset awareness when transitioning into sleep?
