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How to manage bedtime arousal
I am super tired during the day. However, the closer I get to bed time, the less sleeper and more a…
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in: Insomnia Help
- 2
- 2
- 4 years, 2 months ago
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Should I Need to Concern About This ?
Hello ! First of all i’m not a native English speaker. So i apologise for the grammar mistake…
Started by:
in: Insomnia Help
- 3
- 8
- 4 years, 2 months ago
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Started sleep restriction
Hello. So I finally came to the moment that I was done taking sleep aids every night and going to b…
Started by:
in: Insomnia Help
- 4
- 9
- 4 years, 2 months ago
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Numerous Nights
My question is what do you do after numerous nights of maybe 3 hours of sleep? I’m a total mess. Ho…
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in: Insomnia Help
- 4
- 8
- 4 years, 2 months ago
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Trying to get ride of Insomnia without medication
Hello guys, I am 24 years old, struggling with insomnia and bad nights sleep for almost 2 years al…
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in: Insomnia Help
- 3
- 3
- 4 years, 2 months ago
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motivation/encouragement statements
Martin or those who’ve done coaching with him or successfully done CBTi, Do you have any lis…
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in: Insomnia Help
- 4
- 6
- 4 years, 2 months ago
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Hello and would like my insomnia to end
I just joined this forum after having 2021 be my year of insomnia. It started out with talking ov…
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in: Insomnia Help
- 3
- 3
- 4 years, 2 months ago
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First experience with insomnia
I am very new to the world of sleeplessness and my life has done a 360 in a matter of months. The …
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 2 months ago
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All normal
Not sure I am ready for a full post but I do want to say that watching the podcasts and realising t…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 2 months ago
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Corona instigated Insomnia
Am a insomnia suffering patient, instigated or started along with the corona infectionnon april 6th…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 2 months ago
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Postpartum insomnia
Has anyone experienced insomnia after having a baby? I developed insomnia 3 days after having my ba…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 2 months ago
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Onset insomnia
I started having trouble sleeping about a year ago( no problems at all prior to that),almost certai…
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in: Insomnia Help
- 3
- 3
- 4 years, 2 months ago
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How to fall asleep in the bad nights
Hi guys, i must confess. Nearly month ago my insomnia was nearly gone. I was able to go to the bed …
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in: Insomnia Help
- 2
- 5
- 4 years, 2 months ago
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Insomnia caused by Anxiety
I am aged 50 and always slept well until the day of the Euro 2020 final in July when I lay awake al…
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in: Insomnia Help
- 4
- 4
- 4 years, 2 months ago
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Cant stay asleep
Hi, iv suffered insomnia for years and tried absolutely every possible drug, herbal remedy, sleep m…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 2 months ago
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How to manage bedtime arousal
