Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
Recovered At Last (You can do this!)
I will try to keep this concise and as helpful as possible! I developed really bad insomnia 6yrs ag…
Started by:
in: Insomnia Success Stories
- 7
- 9
- 4 years, 10 months ago
-
MUCH BETTER SLEEP
I have had terrible sleep issues for so many years. They started after I gave birth to my son who …
Started by:
in: Insomnia Success Stories
- 3
- 3
- 4 years, 10 months ago
-
Commitment and Patience Keys to Success
Hello All, I am one month since graduating from Martin’s 8 week course. I had struggled with…
Started by:
in: Insomnia Success Stories
- 5
- 5
- 4 years, 10 months ago
-
Wearable sleep tracker
Hi, I wear a Fitbit that tracks sleep, I was wondering if people think it is accurate. I find it sh…
Started by:
in: Insomnia Help
- 3
- 4
- 4 years, 10 months ago
-
Is this an effect of insomnia?
For some reason I find that the nights I only sleep 3-4 hours, I feel better the next day than I do…
Started by:
in: Insomnia Help
- 2
- 6
- 4 years, 10 months ago
-
Fluttery Heart
I’ve been trying Martin’s methods for a few weeks with the help of his resourceful and …
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 10 months ago
-
My insomnia is worse than ever
Despite following step by step CBT-I to reduce conditioned arousal and strengthen my sleep drive, m…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 10 months ago
-
I become aware that I'm about to fall asleep then become alert
Alright, so back in 2020, one day I woke up real pale. This worried me and I thought perhaps I wasn…
Started by:
- 3
- 4
- 4 years, 10 months ago
-
Advice needed please
Hi, I have experienced insomnia for many years now. Tried everything suggested and taken sleeping t…
Started by:
in: Insomnia Help
- 2
- 4
- 4 years, 10 months ago
-
Waking up in the middle of the night
What should I do when I wake up anxious in the middle of the night? I try to get up and read but it…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 10 months ago
-
Struggling to fall asleep (++anxiety)
Hi guys, I am having intense feelings of anxiety just at the moment of falling asleep. It comes out…
Started by:
in: Insomnia Help
- 2
- 4
- 4 years, 10 months ago
-
Anxious and wide awake
I don’t know. These past few days I’ve been feeling extremely tired during the day from implementin…
Started by:
- 3
- 5
- 4 years, 10 months ago
-
At my wits end!
It’s 4 40AM, and still zero sleep. I hardly know where to begin. Basically, I never sleep at …
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 10 months ago
-
Insomnia Looking for Help
My current problem is fearing not being able to sleep. Because of this fear I sometimes can’t sleep…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 10 months ago
-
Advice on stimulus control
Hi Am just starting to look at addressing my insomnia and would like some advice. Ordinarily if I w…
Started by:
- 2
- 4
- 4 years, 10 months ago
-
Recovered At Last (You can do this!)
