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Insomnia
Since 5 years I can not sleep
Started by:
in: Insomnia Help
- 3
- 10
- 4 years, 11 months ago
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Sleep restriction
Hi I have been using my sleep window for a couple weeks now. I’m just wondering when you have to st…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 12 months ago
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Very light sleep after 3 am
Hi all 🙂 After year and half i am able due to Martins YT videos to fall asleep nearly every day wit…
1 2Started by:
in: Insomnia Help
- 3
- 18
- 4 years, 12 months ago
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Medication and insomnia
I am struggling with insomnia at the moment as I stop taking medication. I feel like a failure and …
1 2Started by:
in: Insomnia Help
- 5
- 18
- 4 years, 12 months ago
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nervous energy/ restlessness in body during night
Anyone else suffer sometimes from a nervous energy/ restlessness through your body during the night…
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in: Insomnia Help
- 2
- 2
- 4 years, 12 months ago
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How to handle bad nights
I’ve been dealing with insomnia for about 1 month now (I know that’s not a very long ti…
Started by:
in: Insomnia Help
- 3
- 5
- 5 years ago
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REM sleep
Hi, First post and looking for opinions on the following:- Have been using the free version of a sl…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years ago
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Recovered At Last (You can do this!)
I will try to keep this concise and as helpful as possible! I developed really bad insomnia 6yrs ag…
Started by:
in: Insomnia Success Stories
- 7
- 9
- 5 years ago
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MUCH BETTER SLEEP
I have had terrible sleep issues for so many years. They started after I gave birth to my son who …
Started by:
in: Insomnia Success Stories
- 3
- 3
- 5 years ago
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Commitment and Patience Keys to Success
Hello All, I am one month since graduating from Martin’s 8 week course. I had struggled with…
Started by:
in: Insomnia Success Stories
- 5
- 5
- 5 years ago
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Wearable sleep tracker
Hi, I wear a Fitbit that tracks sleep, I was wondering if people think it is accurate. I find it sh…
Started by:
in: Insomnia Help
- 3
- 4
- 5 years ago
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Is this an effect of insomnia?
For some reason I find that the nights I only sleep 3-4 hours, I feel better the next day than I do…
Started by:
in: Insomnia Help
- 2
- 6
- 5 years ago
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Fluttery Heart
I’ve been trying Martin’s methods for a few weeks with the help of his resourceful and …
Started by:
in: Insomnia Help
- 3
- 3
- 5 years ago
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My insomnia is worse than ever
Despite following step by step CBT-I to reduce conditioned arousal and strengthen my sleep drive, m…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years ago
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I become aware that I'm about to fall asleep then become alert
Alright, so back in 2020, one day I woke up real pale. This worried me and I thought perhaps I wasn…
Started by:
- 3
- 4
- 5 years ago
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Insomnia
