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My insomnia is worse than ever
Despite following step by step CBT-I to reduce conditioned arousal and strengthen my sleep drive, m…
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in: Insomnia Help
- 2
- 2
- 4 years, 9 months ago
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I become aware that I'm about to fall asleep then become alert
Alright, so back in 2020, one day I woke up real pale. This worried me and I thought perhaps I wasn…
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in: Insomnia Help
- 3
- 4
- 4 years, 9 months ago
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Advice needed please
Hi, I have experienced insomnia for many years now. Tried everything suggested and taken sleeping t…
Started by:
in: Insomnia Help
- 2
- 4
- 4 years, 9 months ago
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Waking up in the middle of the night
What should I do when I wake up anxious in the middle of the night? I try to get up and read but it…
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in: Insomnia Help
- 3
- 3
- 4 years, 9 months ago
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Struggling to fall asleep (++anxiety)
Hi guys, I am having intense feelings of anxiety just at the moment of falling asleep. It comes out…
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in: Insomnia Help
- 2
- 4
- 4 years, 9 months ago
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Anxious and wide awake
I don’t know. These past few days I’ve been feeling extremely tired during the day from implementin…
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- 3
- 5
- 4 years, 9 months ago
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At my wits end!
It’s 4 40AM, and still zero sleep. I hardly know where to begin. Basically, I never sleep at …
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 9 months ago
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Insomnia Looking for Help
My current problem is fearing not being able to sleep. Because of this fear I sometimes can’t sleep…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 9 months ago
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Advice on stimulus control
Hi Am just starting to look at addressing my insomnia and would like some advice. Ordinarily if I w…
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in: Insomnia Help
- 2
- 4
- 4 years, 9 months ago
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Daytime anxiety
I’ve been recently sleeping really well from implementing some CBT techniques, but I’ve been notici…
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- 2
- 2
- 4 years, 9 months ago
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Sleep restriction
Hi, i am currently pregnant and having chronic insomia. I have anxiety issue on sleep onset, as in …
Started by:
in: Insomnia Help
- 3
- 10
- 4 years, 9 months ago
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Sleep Maintenance Insomnia with Restriction
I am in my second week of sleep restriction and I’m still having consistent night time waking…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 9 months ago
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Chronic insomnia
I am trying to get in better shape and I need my sleep. Lately, I’ve been extremely concerned about…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 9 months ago
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First Post
My struggle with insomnia began a year ago for no reason. I get it under control and then sooner o…
Started by:
in: Insomnia Help
- 2
- 6
- 4 years, 9 months ago
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When the dog keeps barking at night
Hello all! I have been following sleep restriction and cbt-i for almost 2 months now. I was doing…
Started by:
in: Insomnia Help
- 4
- 4
- 4 years, 9 months ago
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My insomnia is worse than ever
