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Fear of myself
Hi there! I was wondering if someone could give me some kind of advice with an issue I’m faci…
Started by:
in: Insomnia Help
- 4
- 6
- 3 years, 10 months ago
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Ambien dosage and duration
Hello, I was prescribed 10mg of Ambien but I am only taking 5mg, I cut the pill in half. That 5mg g…
Started by:
in: Insomnia Help
- 4
- 4
- 3 years, 10 months ago
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Sleep window scheduling
Hi! I started sleep restriction with a window of 11:30-5:30. My sleep improved significantly and af…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 10 months ago
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Yo-Yo Sleep Pattern
I have what I would describe as a Yo Yo sleep pattern meaning that I can have a really good night&#…
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in: Insomnia Help
- 3
- 9
- 3 years, 10 months ago
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Looking for a good nights sleep!
Hello all, I’m so optimistic when I go to bed and so disappointed (and tired) when morning comes. …
Started by:
in: Insomnia Help
- 3
- 5
- 3 years, 10 months ago
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Sleep Anxiety
Hi All. I’m new to this and my biggest challenge is how to keep sleep anxiety on going to bed…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 10 months ago
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Unknown cause of insomnia
I discovered insomnia coach because I am extremely desperate to find a solution to my insomnia. I a…
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 10 months ago
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Staying positive
Any ideas or thoughts on how to stay positive when I am so sleepy that I can’t seem to stop the neg…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 10 months ago
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Help for new starter
Hi all, I am attempting sleep restriction after 1 month of severe insomnia (only sleeping 1-2 hours…
Started by:
in: Insomnia Help
- 4
- 4
- 3 years, 10 months ago
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Sleep Restriction – am I doing this right?
I’ve had insomnia for about 3 months now following an illness. The stomach issues I had cause…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 10 months ago
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2 months after graduating from Sleep Program
Hello, I’m happy to report that generally I’m resting much better than before the cours…
Started by:
in: Insomnia Success Stories
- 3
- 3
- 3 years, 10 months ago
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Interesting in CBTI but never feel sleepy
Hi all, my biggest sleep issue is high hyperarousal and never feeling sleepy. My symptoms are eleva…
1 2Started by:
in: Insomnia Help
- 7
- 18
- 4 years, 1 months ago
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First week CBT-I
Hi everyone! So my insomnia started about a year ago in pregnancy and never went away.. I am not on…
Started by:
in: Insomnia Help
- 4
- 5
- 4 years, 1 months ago
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Living with Insomnia
My biggest sleep challenge is to actually fall asleep. Once I fall asleep, I can sleep throughout …
Started by:
in: Insomnia Help
- 4
- 9
- 4 years, 1 months ago
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Insomnia – regularly
I am in my late sixties and have had sleep problems on and off for most of my life. However the las…
Started by:
in: Insomnia Help
- 4
- 4
- 4 years, 1 months ago
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Fear of myself
