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ACT for Insomnia
Hi Everyone – I’ve done 8 days of ACT now and this time I’m seeing results. This …
1 2 … 108 109Started by:
in: Insomnia Help
- 44
- 1,627
- 1 years, 8 months ago
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Insomnia crisis
Hi folks, I’m going through almost 6 months of chronic insomnia. I have no sleep onset and on…
Started by:
in: Insomnia Help
- 4
- 8
- 3 years, 3 months ago
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Such a helpful course!
I highly recommend signing up for the course with Martin. I learned so many valuable lessons mostly…
Started by:
in: Insomnia Success Stories
- 3
- 3
- 3 years, 3 months ago
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CBT-I Techniques
Just started implementing some CBT-I techniques and starting to feel a bit more confident, even tho…
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in: Insomnia Help
- 3
- 3
- 3 years, 3 months ago
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In need of hope
Hello, I came to this forum because I am starting to believe that I will live the rest of my life b…
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in: Insomnia Help
- 3
- 3
- 3 years, 3 months ago
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How can i quick from taking Zolpidem
I had been taken Zolpidem 10 mg over 4yrs now but still not feeling fine, so I intend to quick and …
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in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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I just want to sleep!!
After decades of sleeping like a baby, it stopped. Nightly heart palpitations, losing both parents …
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 3 months ago
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Recommend looking at the clock?
I’ve had a relapse while re-implementing CBT-I. I have been keeping a sleep log detailing when i’m …
Started by:
in: Insomnia Help
- 4
- 5
- 3 years, 5 months ago
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I’m 24 with insomnia
Hi. What caused my sleep issues has to do with mental illness and past trauma. I have PTSD and my i…
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in: Insomnia Help
- 3
- 3
- 3 years, 5 months ago
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I am getting there
A month ago, I was told I had a tumor around my lungs which looked to be non cancerous and might ne…
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in: Insomnia Help
- 3
- 3
- 3 years, 5 months ago
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What's ideal bedtime for a VERY early waker (sleep restriction therapy)??
Hello, this is my first post and i’m reaching out for some support and advice, please! 🙂 I ha…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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A Success Story
I have held off on writing this post maybe out of superstition or some belief that when I said it o…
Started by:
in: Insomnia Success Stories
- 3
- 3
- 3 years, 7 months ago
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Sleepless in Pensacola
Hello All…I Got the coronavirus in January and it messed up my sleep. Also made a big move …
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 7 months ago
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Medication and insomnia
I am struggling with insomnia at the moment as I stop taking medication. I feel like a failure and …
1 2Started by:
in: Insomnia Help
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- 18
- 3 years, 8 months ago
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Stop Researching, you've got this.
While I’m still fairly early in my journey I wanted to share a recent revelation I’ve h…
Started by:
in: Insomnia Help
- 3
- 5
- 3 years, 8 months ago
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ACT for Insomnia
