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Insomnia my whole life
I’ve struggled with insomnia my whole life. Seen doctors and specialists and feel like no one…
Started by:
in: Insomnia Help
- 3
- 3
- 8 months, 2 weeks ago
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Waking up panicked
Hello- my insomnia started 1 year ago today. To make a long story short from about April through No…
Started by:
in: Week 1 Client Forum
- 4
- 8
- 8 months, 2 weeks ago
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Sleep Restriction and wakefulness help
I have had insomnia for about 6 months. I found cbti about a month ago and immediately implemented …
Started by:
in: Insomnia Help
- 3
- 6
- 8 months, 3 weeks ago
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Becoming a better sleep person and day person
I wanted to follow up that this course has been tremendous. It combines knowledge, a different unde…
Started by:
in: Insomnia Success Stories
- 3
- 3
- 8 months, 3 weeks ago
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New Favorite Phrase
In answering the question regarding rating the importance of your sleep problem, I realized at the …
Started by:
in: Week 4 Client Forum
- 3
- 3
- 9 months ago
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Topic about insomnia isn’t harmful to our body
I am having a hard time to convince myself that insomnia doesn’t do harm to my body. Does any…
Started by:
in: Week 1 Client Forum
- 4
- 8
- 9 months, 1 weeks ago
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Setback (normal?)
For the last two weeks, I have been doing really well, and have had a decent amount of sleep each n…
Started by:
in: Week 4 Client Forum
- 5
- 11
- 9 months, 2 weeks ago
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Early morning insomnia
My problem is mostly early morning insomnia. Sometime I’m out of sleep at 3am..or 4am..or 5am…
Started by:
in: Week 4 Client Forum
- 3
- 5
- 9 months, 2 weeks ago
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Buffer Zone Warning – Rituals Superstitions
I’ve definitely used rituals in the past regarding sleep, for example I must be in bed by a c…
Started by:
in: Week 3 Client Forum
- 3
- 3
- 9 months, 4 weeks ago
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Naps
My problem is I’ve been getting up about the same time every day after a terrible night. I fi…
Started by:
in: Week 2 Client Forum
- 3
- 9
- 9 months, 4 weeks ago
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Sleep Anxiety
I have been having sleep problem ever since I can remember. The trigger of the same are the sleep a…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 10 months ago
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I believe the story that my insomnia is worse than everyones
I am familiar with CBTi and it didn’t really help me. Insomnia got pretty bad since 2019 and…
Started by:
in: Week 1 Client Forum
- 4
- 4
- 10 months, 3 weeks ago
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so no getting out of bed?
I’ve not finished the Week 2 videos, but I am surprised in the AWAKE Exercise that we donR…
Started by:
- 6
- 10
- 10 months, 3 weeks ago
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Struggling
I’ve been really struggling to fall asleep. Some nights it takes me 4 hours and I need to tak…
Started by:
in: Week 1 Client Forum
- 4
- 4
- 11 months, 1 weeks ago
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Advice needed
Hello Martin and forum friends! I have been dealing with the insomnia where you wake up in the midd…
Started by:
in: Week 2 Client Forum
- 3
- 3
- 11 months, 2 weeks ago
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Insomnia my whole life
