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Trouble falling asleep?
Greetings, fellow insomniacs! Newbie here. I’ve been struggling with insomnia for years (78 y…
Started by:
in: Insomnia Help
- 3
- 4
- 1 years ago
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Working Toward Acceptance
Hello! I’m new to this forum and am looking forward to learning tips from others on how to move pa…
Started by:
in: Insomnia Help
- 4
- 4
- 1 years ago
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Anxiety/insomnia cycle
Hello, I have been dealing with anxiety and insomnia on and off ( but mostly on) for a couple of y…
Started by:
in: Insomnia Help
- 3
- 4
- 1 years ago
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Postpartum insomnia anyone?
I have a 5 month old baby and I’ve been dealing with bad insomnia since about 3 months postpa…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years ago
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insomnia for almost 4 years,tried all,any help/support?
It all started back in april 2015 when I had stressful situtation at work and had panic attack. The…
1 2 … 6 7Started by:
in: Insomnia Help
- 15
- 105
- 1 years, 1 months ago
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Some Advice Needed
Hello everyone. I am learning a lot on this journey. I am thankful for this course, and also the ot…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 1 years, 1 months ago
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How to handle negative thoughts
Hi All! My struggle with insomnia has been 8 years and counting and has been, as I’m sure just as y…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 1 years, 1 months ago
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Early Morning Awakening and rapid heart beat
Hi all, I was reading back on the posts here to see if I could find someone experiencing the same n…
Started by:
in: Insomnia Help
- 4
- 10
- 1 years, 2 months ago
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The course
I started Martins course was a great amount of apprehension. I had been struggling with insomnia fo…
Started by:
in: Week 6 Client Forum
- 3
- 3
- 1 years, 2 months ago
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Waking every two – three hours
I have been going through this for many years. I have no trouble falling asleep but then just to aw…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 2 months ago
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New to this insomnia thing…
Hi. Never thought I’d be here but here I am. I’m going through a lot in my life right …
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 2 months ago
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Sleep Window
Hi everyone, I have just completed week 1 and i have been practising the sleep window for the past …
Started by:
in: Week 1 Client Forum
- 3
- 6
- 1 years, 3 months ago
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New student
Hi all: To all the folks who have posted previously, thanks, your posts help me understand that I a…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 1 years, 3 months ago
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Relapse 3 months post course
Hello all, I might just be lookig for some words of comfort here. I completed the course about 3 mo…
Started by:
in: Insomnia Help
- 4
- 6
- 1 years, 3 months ago
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Insomnia – help please anyone
Hey all my first time here please please I would really appreciate it if someone can give me strong…
Started by:
in: Insomnia Help
- 3
- 6
- 1 years, 3 months ago
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Trouble falling asleep?
