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Depression & Insomnia
I believe my insomnia is a result of depression which I’m currently suffering from. Is the best adv…
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in: Insomnia Help
- 3
- 4
- 5 months ago
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Dealing with insomnia
Hi this was the best thing I did to take this course I spent money on aqua puncher and therapist wh…
Started by:
in: Week 6 Client Forum
- 2
- 2
- 5 months ago
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Feeling hopeful
Since begin this course my sleep and perspective with sleep significantly improved. The sleep windo…
Started by:
in: Week 3 Client Forum
- 2
- 2
- 5 months ago
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Practicing AWAKE during the day
What do you think of practicing the AWAKE exercise during the day by laying in bed and imagining th…
Started by:
in: Week 3 Client Forum
- 3
- 7
- 5 months ago
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AWAKE vs NOW
To me the AWAKE and the NOW exercises are very similar. Why is the NOW exercise for the day and the…
Started by:
in: Week 3 Client Forum
- 3
- 3
- 5 months ago
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Awake exercise
If the purpose of the awake exercise isn’t to calm the mind or help with sleep what is the purpose?…
Started by:
in: Week 2 Client Forum
- 3
- 3
- 5 months ago
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Alarm clock anxiety
Does anyone else struggle setting a alarm for the morning trying to set my sleep window but I find …
Started by:
in: Week 2 Client Forum
- 3
- 3
- 5 months ago
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The struggle is real – but worth it!
The last few days have been super difficult sleep-wise. Slept between 3-6 hours, and the 6 hours wa…
Started by:
in: Week 1 Client Forum
- 4
- 4
- 5 months ago
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clues of progress
Hello , I am two weeks into my sleep window, 12-6am. I was wondering what I should be noticing as …
Started by:
- 2
- 2
- 5 months ago
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Tips for Wakefulness early in the program?
Hi! Long time sleeper, new(ish) to insomnia. I consider myself starting on the path to ACT acceptan…
Started by:
in: Week 1 Client Forum
- 6
- 13
- 5 months, 1 weeks ago
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how to deal with frustration?
Hi everyone! Long time anxiety sufferer, first time insomniac. I’ve had sleepless nights befo…
Started by:
in: Insomnia Help
- 3
- 3
- 5 months, 2 weeks ago
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Sleep Window Fail
The first night of my sleep window was difficult as I’m normally in bed and asleep by 8 pm wi…
Started by:
in: Week 1 Client Forum
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- 5
- 5 months, 2 weeks ago
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Sleep restriction question
I’ve been trying sleep restriction now for a couple of weeks and it has helped. The amount of…
Started by:
in: Insomnia Help
- 4
- 6
- 5 months, 2 weeks ago
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Live Coaching Course
I just saw that the Live Coaching Course is full and there’s a waiting list. Has anyone taken…
Started by:
- 2
- 3
- 5 months, 2 weeks ago
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Any other endurance athletes out there?
Curious if there are any other endurance athletes out there? Do you find any correlation between di…
Started by:
in: Insomnia Help
- 3
- 3
- 5 months, 3 weeks ago
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Depression & Insomnia
