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A shift
I’ve definitely noticed a shift in my approach to sleep over the last week. My journey with…
Started by:
in: Week 4 Client Forum
- 5
- 10
- 5 months, 3 weeks ago
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How do I get consistent sleep each night?
I’ve been struggling with not sleeping through the night for about a month. Every 2-3 days I …
Started by:
in: Insomnia Help
- 4
- 7
- 5 months, 4 weeks ago
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How long after awaking to stay in bed
This is my first week and have had much improvement in my peace of mind and falling asleep quickly.…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 6 months ago
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Sleep window
I just started the program , annnd am really excited, for I believe this is def gonna be the answer…
Started by:
in: Week 1 Client Forum
- 3
- 6
- 6 months ago
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Tough Thoughts and Feelings All Day
I have had a tough day, full of difficult thoughts, feelings and emotions. I felt like I was pract…
Started by:
in: Week 4 Client Forum
- 3
- 4
- 6 months ago
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Decreasing Sleep Window Time
Has anyone had success after decreasing the minutes/hours in their sleep window?
Started by:
in: Week 4 Client Forum
- 4
- 7
- 6 months ago
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Hyperarousal racing thoughts ?
Hi guys, I’m three weeks out of finishing the course and although I have been doing well facing my …
Started by:
in: Week 6 Client Forum
- 3
- 3
- 6 months ago
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Stuck in Hyper arousal
Hi forum, I am a newbie and have just registered. Been suffering extreme hyper arousal with sleep o…
Started by:
in: Insomnia Help
- 3
- 7
- 6 months ago
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What can I do when lunestaand ambien quit working entirely
What can I do for sleep when ambien or lunesta no longer works at all even when skipping a day or t…
Started by:
in: Insomnia Help
- 3
- 3
- 6 months ago
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Making Progress
Hi everyone, I wanted to introduce myself and share a little bit about where I’m coming from. I’m 4…
Started by:
in: Insomnia Help
- 4
- 9
- 6 months ago
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Tapering/hard time starting day with SRT
I’m having such a hard time with starting my day and not just laying down in another room. Since s…
Started by:
in: Insomnia Help
- 2
- 2
- 6 months ago
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Not a straight line but counting my victories
Last night was my second night not taking my sleep aid (restoril)—at the moment I’m doing every oth…
Started by:
- 2
- 2
- 6 months ago
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Would like better sleep
I don’t know that I have insomnia anymore, at least not regularly. But it does feel like I am…
Started by:
in: Week 5 Client Forum
- 3
- 3
- 6 months, 1 weeks ago
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Challenging your thoughts
First of all I would like to thank Martin for all the help that he has provided on this course so f…
Started by:
in: Week 5 Client Forum
- 4
- 4
- 6 months, 1 weeks ago
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keep on waking up around 4:30 for 8 years, did poligraphy test for sleep apnea
Hi. I wrote on this forum months, years ago.I have been struggling with insomnia for 9 years now. I…
Started by:
in: Insomnia Help
- 3
- 7
- 6 months, 2 weeks ago
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A shift
