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Postpartum Anxiety
Hi all I am so grateful to be here! I have had insomnia on and off most of my life and experienced …
Started by:
in: Week 2 Client Forum
- 2
- 2
- 5 months, 3 weeks ago
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Panic, still going out
I’ve been using sleep windows for about 6 weeks on another app. Like this much better. Saw…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 5 months, 3 weeks ago
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Poor nights after Significant improvement
Hi Martin I have implement CBTI for 3 weeks following ur Youtube channel I found significant improv…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 5 months, 3 weeks ago
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setback
Hi, I would like to ask if insomnia can get significantly worse after a period of relatively signif…
Started by:
in: Week 2 Client Forum
- 4
- 4
- 6 months ago
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Tired of Being Tired
Insomnia is a struggle. The anxiety and depression seems to work together. I’m thinking about…
Started by:
in: Insomnia Help
- 3
- 5
- 6 months ago
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chronic insomnia and health problems
Hi Martin, I’m surprised to hear that chronic insomnia doesn’t cause any health problem…
Started by:
in: Week 1 Client Forum
- 2
- 3
- 6 months ago
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Insomnia PTSD
Hello Community, I’m nearly at the end of my 6 week coursework, and have significantly improv…
Started by:
in: Week 6 Client Forum
- 3
- 3
- 6 months ago
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Anxiety
I haven’t had an anxiety attack for atleast a month now so doing really well. But if I do end…
Started by:
in: Week 4 Client Forum
- 2
- 4
- 6 months ago
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feeling encouraged
I have observed the sleep window for 8 nights now. My sleep is less fragmented, meaning I don’…
Started by:
- 2
- 2
- 6 months ago
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Snoring Spouse
Hello all, Iam beginning week 2 and was wondering if I would benefit from temporarily sleeping in a…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 6 months ago
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Panic attacks
I wake up every 2 hours in panic attacks, was taking too many sleep aids that were making me insan…
Started by:
- 2
- 2
- 6 months ago
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Setting wake time
My preferred wake time is 6am but I have been struggling to sleep past 5am. Should I set my wake ti…
Started by:
in: Week 1 Client Forum
- 3
- 6
- 6 months ago
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I’m Terrified
Hello My name is Colibri and I could really use some advice. At the end of July I started having pa…
1 2 3 4Started by:
in: Insomnia Help
- 6
- 48
- 6 months, 2 weeks ago
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Could you give me some advice?
Hi, I’m through week 3, and I’ve been facing two problems when I go to sleep. First, I’ve been moni…
Started by:
in: Week 3 Client Forum
- 2
- 4
- 6 months, 2 weeks ago
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Sleeo window
I was sleeping good in week 2 but for some reason my sleep is now dofferent. Its hard to know how m…
Started by:
- 2
- 2
- 6 months, 3 weeks ago
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Postpartum Anxiety
