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I am Wide awake around 11 pm every night
Hello All, I am wide awake as the night begins, I have tried everything to fall sleep and to feel s…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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A Big Thank You, Martin
So after 6 nights of very bad sleep (and about 3 years of recurring insomnia), I finally said to my…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 3 months ago
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Concerned about diet and the gut microbe keeping the body in flight or fight
Severe insomnia and the gut microbe are related. If there is an imbalance in the gut then the body …
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 3 months ago
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Worried I might damaged the thalmus
This might souund insane. I was really angry and decided to hit my deodrant until it burst with tha…
Started by:
in: Insomnia Help
- 4
- 7
- 3 years, 3 months ago
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Last hurtle
I’ve been having great success with my insomnia lately. I don’t let the thoughts bother…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 3 months ago
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Deep sleep
I cannot fall into a deep sleep. It is almost as if I am semi awake for the whole night and then ex…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 3 months ago
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Excessive Myoclonus/Twitching
I am new to this forum. This is my first post. My insomnia became chronic 10 years ago when I was t…
Started by:
in: Insomnia Help
- 2
- 5
- 3 years, 3 months ago
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Cant sleep at day or night
I have insomnia since class 10th. Right now i am in college.I feel that i started having sleep issu…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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insomnia for over 30 years
I have dealt with insomnia mostly by sleeping pills. There are several causes for the insomnia and…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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"Weird" Sleep Schedule
Hi Coach Martin, here is some quick background about myself. I started to implement sleep restricti…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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Sleepiness cue during buffer zone
Hello In one of Martin’s video, it mention to look for sleepiness cue during buffer zone. does it …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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Going through PTSD therapy
Hi all. 9 years an insomniac. I have done CBT, tried all of the evil antidepressants that give you …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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Very Frustrating!
My sleep troubles began about ten years ago with the onset of a variety of chronic illnesses I have…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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Insomnia kicked off by copper toxicity
I had a horrible experience with the copper IUD (Paragard) after 48 hrs of having it placed I had S…
Started by:
in: Insomnia Help
- 4
- 4
- 3 years, 3 months ago
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Obsessed with tracking my sleep !
I developed insomnia 2 years ago after a toxic relationship started to self destruct. It took me to…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 4 months ago
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I am Wide awake around 11 pm every night
