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Sleep Restriction Worked but I am now exhausted
I began restricting my sleep on Tuesday night, after about two and a half weeks of between 0 sleep …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 4 months ago
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Anyone got off ambien?
Has anyone managed to get off ambien and what helped to do so? Also do supplements like gaba, mag, …
Started by:
in: Insomnia Help
- 5
- 5
- 3 years, 4 months ago
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Sleep problem
I feel like if I don’t get enough sleep, I feel fatigue in the day. My sleep is not very deep…
Started by:
in: Insomnia Help
- 2
- 5
- 3 years, 4 months ago
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Early morning awakening, inability to fall back asleep
Hi, my biggest challenge is awakening after 4-5 hours sleep and being unable to fall back asleep ag…
Started by:
in: Insomnia Help
- 2
- 5
- 3 years, 4 months ago
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Fear of Insomnia Coming Back
I have had a kind of chronic insomnia for the past four years. Early this year, I was able to impro…
Started by:
in: Insomnia Help
- 4
- 4
- 3 years, 4 months ago
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Can’t sleep, Use Ambien, need advise!
Hello! First time post here and a new member to this group. I have been suffering from chronic inso…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 4 months ago
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Traveling with insomnia
Hello everyone, I’m here seeking any advice or recommendation. I’ve been dealing with i…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 4 months ago
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Want to quit Zolpidem
I need help, i’m wanting to quit my 30 day addiction to Zolpiden.
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 4 months ago
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I have problems with automatic thoughts such as i will not fall
I have problems with automatic thoughts such as i will not fall asleep that actually keeps me awak…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 4 months ago
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Total Insomnia and may have tried everything there is to try
I am presently in my early 70s. About 7 years ago I stopped sleeping. Just shut down completely wit…
Started by:
in: Insomnia Help
- 2
- 6
- 3 years, 4 months ago
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Going around in circles :(
My girlfriend recommended me to this forum. I get anxious about sleep before and during the working…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 4 months ago
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Where do I start?
Hello, friends, Would love some advice on where to start since I just stumbled on this site today …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 4 months ago
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What to write?
Struggling with another night …wishing they’d find a cure for insomnia that isn’t…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 4 months ago
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The painful mystery
The most frustrating sleep occurrence for me is that sleep is happening during time and places whe…
Started by:
- 2
- 4
- 3 years, 4 months ago
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falling asleep difficulty
sometimes i dont sleep for 24 hours and the next day i sleep fine but when the next day comes i don…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 4 months ago
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Sleep Restriction Worked but I am now exhausted
