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Getting off ambien cold turkey
Has anyone done this? I’m terrified. I’m a female and I’m currently on 10 to 15 m…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 6 months ago
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3am wake-up help
I’ve had trouble sleeping ever since getting a new mattress. melatonin stopped working. After goi…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 6 months ago
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Sleep studies, MRI's , etc
Who thinks they have the worse sleeping problems? I feel like I do , or top 10 in he world. Obviou…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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About my acceptability boundaries
Hello there.. I have been suffering from insomnia for 7 months. There were many ups and downs in th…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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Sleepy versus awake
I have an oura ring that measures my sleep (highly recommend). I average 3 hours of sleep a night,…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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Back with horrible insomnia
I was here a few yrs back and found my way out of insomnia. Was doing great and then bam, a bad nig…
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 6 months ago
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Insomnia after 40yrs
Hi everyone, I don’t really understand what’s happening. I am now 40yrs old and I was a…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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Struggling mom
I have struggled with insomnia on and off for as long as I can remember, however it has turned into…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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Post surgery insomnia
I’m in a terrible situation… Since my hysterectomy(I’m young so it’s not hormonal)I can’t sleep, e…
Started by:
in: Insomnia Help
- 2
- 6
- 3 years, 6 months ago
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Making some progress
I have been listening to the podcasts and doing the daily free emails. I went from not sleeping thr…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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Sleep Rollercoaster
Over the past 2+ months, I’ve been struggling with sleep, and largely dependent on Ambien to …
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 6 months ago
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cant handle the boredom of wakefulness
ive had insomnia for about 5 months, with it coming and going with how bad it is, and this week has…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 6 months ago
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Sleepless in Brazil
Hey guys! Hope I learn more from you to improve my sleep.
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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Insomnia Help
I finally realized I needed to get my insomnia under control after a couple life events took it fro…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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Chronic insomnia over past decade
I have dealt with chronic insomnia on and off for the past 10 years. It began in my early 20s and s…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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Getting off ambien cold turkey
