Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
AWAKE vs NOW
To me the AWAKE and the NOW exercises are very similar. Why is the NOW exercise for the day and the…
Started by:
in: Week 3 Client Forum
- 3
- 3
- 5 months, 3 weeks ago
-
Awake exercise
If the purpose of the awake exercise isn’t to calm the mind or help with sleep what is the purpose?…
Started by:
in: Week 2 Client Forum
- 3
- 3
- 5 months, 3 weeks ago
-
Alarm clock anxiety
Does anyone else struggle setting a alarm for the morning trying to set my sleep window but I find …
Started by:
in: Week 2 Client Forum
- 3
- 3
- 5 months, 3 weeks ago
-
The struggle is real – but worth it!
The last few days have been super difficult sleep-wise. Slept between 3-6 hours, and the 6 hours wa…
Started by:
in: Week 1 Client Forum
- 4
- 4
- 5 months, 3 weeks ago
-
clues of progress
Hello , I am two weeks into my sleep window, 12-6am. I was wondering what I should be noticing as …
Started by:
in: Week 1 Client Forum
- 2
- 2
- 5 months, 3 weeks ago
-
Tips for Wakefulness early in the program?
Hi! Long time sleeper, new(ish) to insomnia. I consider myself starting on the path to ACT acceptan…
Started by:
in: Week 1 Client Forum
- 6
- 13
- 5 months, 4 weeks ago
-
how to deal with frustration?
Hi everyone! Long time anxiety sufferer, first time insomniac. I’ve had sleepless nights befo…
Started by:
in: Insomnia Help
- 3
- 3
- 6 months ago
-
Sleep Window Fail
The first night of my sleep window was difficult as I’m normally in bed and asleep by 8 pm wi…
Started by:
in: Week 1 Client Forum
- 3
- 5
- 6 months, 1 weeks ago
-
Sleep restriction question
I’ve been trying sleep restriction now for a couple of weeks and it has helped. The amount of…
Started by:
in: Insomnia Help
- 4
- 6
- 6 months, 1 weeks ago
-
Live Coaching Course
I just saw that the Live Coaching Course is full and there’s a waiting list. Has anyone taken…
Started by:
- 2
- 3
- 6 months, 1 weeks ago
-
Any other endurance athletes out there?
Curious if there are any other endurance athletes out there? Do you find any correlation between di…
Started by:
in: Insomnia Help
- 3
- 3
- 6 months, 1 weeks ago
-
Estimating Time Awake in Bed
I feel fascinated by Martins 14 day course. I am up to day 7. Included is estimating time awake ou…
Started by:
in: Insomnia Help
- 2
- 2
- 6 months, 1 weeks ago
-
Relaxation and Sleep
I do a Louise Hay Relaxation Exercise in the morning. I am sure I fall asleep in part of this. Does…
Started by:
- 2
- 2
- 6 months, 1 weeks ago
-
When to go to bed
I am new to this forum and the sleep ciurse.Lat night i found my self dropping iff to sleep at 8.45…
Started by:
- 2
- 2
- 6 months, 1 weeks ago
-
Finally, after 3 months of zero sleep…
I couldn’t sleep for 3 months!!!! Stopping the probiotic pill and taking two unisom otc pills…
Started by:
in: Insomnia Help
- 2
- 2
- 6 months, 1 weeks ago
-
AWAKE vs NOW
