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First Post
Currently enjoying Martins videos.
Started by:
in: Insomnia Help
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- 2
- 3 years, 6 months ago
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Is it just anxiety?
I may be an outlier here as my sleep issues are, shall I say, relatively minor. I sleep well like 2…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 6 months ago
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I need response regarding my question
Hello, I have been going through martin’s YouTube video.. And its so reassuring. May Allah b…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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Did something really stupid.
Hi everyone. So I’ve suffered from insomnia for a while now. Sometimes it’s not bad but…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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One year follow up
I completed Martin’s course one year ago and am so grateful that I took the course, learned t…
Started by:
in: Insomnia Success Stories
- 2
- 2
- 3 years, 6 months ago
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Still struggling
Hello, I have been trying to adopt the methods of Martin Reed and have been very encouraged, they m…
Started by:
in: Insomnia Help
- 3
- 5
- 3 years, 6 months ago
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Fear of fear
Hi! Has anyone felt that they fear their own fear? Because lately it seems that what I’m fear…
Started by:
in: Insomnia Help
- 4
- 7
- 3 years, 6 months ago
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Anxiety and sleep issues for a month
Hey all, I’ve struggled with major health-related anxiety for years, and also have a history …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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Challenging Thoughts
Is it ok to challenge thoughts as they come up? I struggle with worrying about my sleep starting ab…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 6 months ago
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Sleep Aids
Good morning, good sleepers. I have been taking 1/2 or 1/4 mg clonazepam on nights that I wake up …
Started by:
in: Insomnia Help
- 3
- 11
- 3 years, 6 months ago
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Get out of bed, feel sleepy. Go back to bed, can't sleep!
Hi I have had maintenance insomnia for many years. I am using CBTi to adjust the way I think about …
Started by:
in: Insomnia Help
- 4
- 11
- 3 years, 6 months ago
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sleepy but still not asleep – dont want to loose hope on CBT-I techniques?
Im just so tired and fatigued I dont know if Im doing CBT-I properly. I dont go to bed until i feel…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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Hello !!
Hello , im new here and I want to ask about what is the sleep restriction if anyone can explain to …
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 6 months ago
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Horrible sleep paralysis cycles.
I’m a bit under 30, been suffering from sleep paralysis since about 18, before then it was vi…
Started by:
in: Insomnia Help
- 2
- 3
- 3 years, 6 months ago
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Insomnia
I have chronic Insomnia since many years. I have been on sleep Medication since long for a Doctor.F…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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First Post
