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Looking to fall back to sleep
Hi – this is my first forum post. I have been listening to Martin for about 2 years and am so…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 9 months ago
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This might be random a little i know..
Hey Martin well I was bored hanging out, and i realized, oh no its 3:55 am its so early what is goi…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 9 months ago
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Insomnia Help
Hi Everyone, I’m happy that there is a forum for people to connect and share tips and tricks …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 9 months ago
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Sleeping pills with cbti
I’ve been taking sleeping aids for past 3 months and would like to try and get off of them. Interes…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 9 months ago
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Sleep diary
Hi. I’m a bit confused about whether I should continue with a sleep diary in view of Martin’s advi…
Started by:
in: Insomnia Help
- 2
- 3
- 3 years, 9 months ago
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Sleep is worse now
I started implementing CBT-I about 1 1/2 weeks ago and my sleep has continually gotten worse. Last …
Started by:
in: Insomnia Help
- 4
- 5
- 3 years, 9 months ago
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Willing to try anything
Hello! Writing this after yet another sleepless night last night. I’m feeling tired (understatement…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 9 months ago
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When my brain keeps waking up, way before me…
Hello. I have been suffering from this nightmare of insomnia for the past (almost) 3 years. Since …
Started by:
in: Insomnia Help
- 3
- 7
- 3 years, 9 months ago
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Insomnia Help
I took rocephin injection 2019 and since then have been having sleep issues.sometimes I will sleep …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 9 months ago
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Insomnia : early awakenings
Hi. My name is Serg. I’m 36 and I have partial insomnia. Especially early awakenings. My typi…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 9 months ago
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Sleep restriction?
I am going to try sleep restriction and I’m wondering since I already wake up at 3am every morning,…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 9 months ago
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I’m not the only one..
Hi, I joined this forum because you all are the only other people I know that struggle or have stru…
Started by:
- 2
- 2
- 3 years, 9 months ago
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Support on my Insomnia Recovery
I’m a wife and a mom of 4 and I also run my own website. Around the beginning of April I had …
Started by:
in: Insomnia Help
- 3
- 7
- 3 years, 9 months ago
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Book
I just bought this book on my Apple Reader: “The Effortless Sleep Method” by Sasha Ste…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 9 months ago
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Hypomania
Medical practitioner told me I may have hypomania even though I only have insomnia as a symptom. Ha…
Started by:
in: Insomnia Help
- 2
- 5
- 3 years, 9 months ago
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Looking to fall back to sleep
