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Dark Circles & Eyebags
Hi all, I’m currently using the CBTI to tackle and hopefully resolve my insomnia. I’ve been dealing…
Started by:
in: Insomnia Help
- 5
- 5
- 3 years, 8 months ago
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Recovering from a bad night
Hi, I’m doing the 2 week course and have been sleeping much better up until last night. I kno…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 8 months ago
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Light sleep auditory hallucinations
Hey guys, just wanted some clarification please, if anybody has one. It started a few weeks ago and…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 8 months ago
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Cbt-I
Hello, I started CBT-I techniques 3 weeks ago. I had much confidence in the techniques because ther…
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 8 months ago
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Having a rough time with CBT-I
I’ve completed about 3 weeks of sleep restriction using a sleep window of 1am-7am. The good: …
Started by:
in: Insomnia Help
- 2
- 3
- 3 years, 8 months ago
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First post!
Hello everyone, I’m new to insomnia and it’s truly pulled the rug out from under me. I’ve dealt wit…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 8 months ago
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For how long CBT-I?
Hello everyone, I started with the techniques of CBT-I. Already, I experience some amazing results.…
Started by:
- 4
- 8
- 3 years, 8 months ago
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1 year follow up
So I’m a 1 year graduate and here are some thoughts for those who are interested. First I wo…
Started by:
in: Insomnia Success Stories
- 4
- 4
- 3 years, 9 months ago
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Sleep restriction
Not sure if im doing sleep restriction properly. Im setting a window of between 1am to roughly 7:15…
Started by:
in: Insomnia Help
- 3
- 8
- 3 years, 9 months ago
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OK to go to bed a bit earlier?
Hi, I’ve been doing sleep restriction just a couple of weeks (still in week 1 of Insomnia Coa…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 9 months ago
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Tapering off 5mg ambien
I am currently implementing sleep restriction (5.5 hrs) but also have been using 5mg Ambien for abo…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 9 months ago
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Getting back to normal
I was never a great sleeper, but a combination of things (jetlag, mosquitoes, the humidity in HK an…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 9 months ago
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Tired
Hi everyone, I’m new to this forum and feel like I need support to figure out my sleep. I’ve had t…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 9 months ago
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Hypersensitivity to noise?
Hello guys, I have two places where I sleep at. At my parent’s house it’s very quiet an…
Started by:
in: Insomnia Help
- 4
- 7
- 3 years, 9 months ago
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Bed anxiety.
I’ve been working through this program and have had success. Mainly in my daily life. My anxi…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 9 months ago
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Dark Circles & Eyebags
