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SLEEP NEEDS
My insomnia began about 2 months after having a baby. Prior to getting pregnant (also struggled wit…
Started by:
in: Week 1 Client Forum
- 4
- 6
- 4 months ago
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How to fix circadian rhythm
So I’m on week 2 of the program and can sleep average of 5-6 hours. The issue is I keep waking up a…
Started by:
in: Week 2 Client Forum
- 2
- 5
- 4 months ago
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Advice
Hi there, Just looking for some guidance. I’ve been struggling on and off with insomnia for years.…
Started by:
in: Insomnia Help
- 3
- 3
- 4 months ago
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Vacation anxiety
Hi all, I’m struggling with fear of going on vacation in regards to sleep. I feel like I am b…
Started by:
in: Week 3 Client Forum
- 2
- 4
- 4 months ago
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Having to pee at night
Most nights I need to get up to pee in the middle of the night or in the early morning hours (aroun…
Started by:
in: Week 3 Client Forum
- 5
- 7
- 4 months, 1 weeks ago
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update 6 months after finishing the course
I learned so much from Martin and continue to thank him for helping me understand insomnia. The big…
Started by:
in: Insomnia Success Stories
- 2
- 2
- 4 months, 1 weeks ago
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No sleep for 2 days – extreme anxiety
I recently started taking Lexipro and on day 2 woke up in the night with intense anxiety and since …
Started by:
in: Insomnia Help
- 2
- 2
- 4 months, 1 weeks ago
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Sleepy before sleep window what to do?
I am on my second week of CBTI and struggle with all thoughts so much. My average week sleep time o…
Started by:
in: Insomnia Help
- 2
- 2
- 4 months, 1 weeks ago
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falling asleep
Hello, I signed up for the 6 week program today. Feeling very anxious about my sleep at the moment …
Started by:
in: Week 1 Client Forum
- 2
- 2
- 4 months, 1 weeks ago
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Falling asleep- major anxiety
It’s been 3 years of on and off insomnia. I go through weeks of doing well and then weeks of strugg…
Started by:
in: Insomnia Help
- 2
- 2
- 4 months, 1 weeks ago
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Studies and their validity
Hello maritn! Course has been great, what would be helpful is if you can send the studies that you …
Started by:
in: Week 6 Client Forum
- 2
- 2
- 4 months, 1 weeks ago
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Exhaustion
I get so very tired after 24 hrs.Then the following night when I think sleep drive will be strong a…
Started by:
in: Week 3 Client Forum
- 2
- 2
- 4 months, 1 weeks ago
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I just can’t
After repeated nights of insomnia and palpitations at bed time, as soon I try to lie down on my bed…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 4 months, 1 weeks ago
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Sleep Window: PLEASE HELP
Hello all. I just started the sleep course and last night was my first night implementing the sleep…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 4 months, 1 weeks ago
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Magnesium supplement
H! So I have never been comfortable with the idea of any medication that is sleep inducing. In fact…
Started by:
in: Week 2 Client Forum
- 3
- 4
- 4 months, 1 weeks ago
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SLEEP NEEDS
