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Thank you Martin reed
I would like to say a big thank you Martin for the helpful advice that you have given me on your co…
Started by:
in: Week 6 Client Forum
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- 2
- 6 months, 2 weeks ago
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Michael 2
Hi Martin I have had a bit of a relapse with my sleep it was going great I was getting 6 and 7 hour…
Started by:
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- 6 months, 2 weeks ago
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The Paradox of Sleep: How Letting Go of Control Ended My Insomnia
For years, I struggled with insomnia, caught in an exhausting cycle of trying to force sleep while …
Started by:
in: Week 6 Client Forum
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- 6 months, 2 weeks ago
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Doing better, but still not consistent
I have been doing so much better, but I have been observing that some people are sleeping throughou…
Started by:
in: Week 5 Client Forum
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- 4
- 6 months, 2 weeks ago
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Helpful Tips
Idk where Martin said this but a tip for those who struggle getting out of bed- go to the couch and…
Started by:
in: Week 2 Client Forum
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- 5
- 6 months, 2 weeks ago
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Beginning of week 2 review and question
I have now begun Week 2. I originally chose a sleep window of 12-6am. I’ve changed it to 1…
Started by:
in: Week 2 Client Forum
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- 3
- 6 months, 2 weeks ago
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Sleeping in a new place
I feel like I’m making some progress with my sleep in my bed at home (week 3), but as soon as I try…
Started by:
in: Week 3 Client Forum
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- 2
- 6 months, 2 weeks ago
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So incredibly discouraged
I am so incredibly discouraged. I’ve had one night of 6 hours of sleep in a week. The rest have bee…
1 2Started by:
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- 17
- 6 months, 2 weeks ago
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Vivid Dreams & Time Reality Check
Implementing the sleep window has given me a powerful perspective on how I allocate my time each da…
Started by:
in: Week 2 Client Forum
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- 2
- 6 months, 2 weeks ago
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It took awhile but it’s so much better
It’s been a year since I finished the course with Martin Reed. Finding him after months of insomnia…
Started by:
in: Insomnia Success Stories
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- 3
- 6 months, 2 weeks ago
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My Sleep Window?
Spent several nights up and about going to bed and after tossing and turning got up watched tv dow…
Started by:
in: Insomnia Help
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- 2
- 7 months ago
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rumination
Hi guys, I am improving but I have days where I am at work and I have an intrusive though pop up sa…
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- 3
- 3
- 7 months ago
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Engaging in Relaxing Activities
What relaxing activities are you engaging in during your sleep window if you’re facing a struggle? …
Started by:
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- 13
- 7 months ago
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Toilet trip
Hello, I’ve been in the course for 5 months now, and it’s been going quite well. I’ve started…
Started by:
in: Week 6 Client Forum
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- 4
- 7 months ago
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Misery
I tried implementing sleep window and stimulus control, but somehow still find myself wide awake ti…
Started by:
in: Week 4 Client Forum
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- 7 months ago
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Thank you Martin reed
