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The struggle is real – but worth it!
The last few days have been super difficult sleep-wise. Slept between 3-6 hours, and the 6 hours wa…
Started by:
in: Week 1 Client Forum
- 4
- 4
- 6 months, 2 weeks ago
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clues of progress
Hello , I am two weeks into my sleep window, 12-6am. I was wondering what I should be noticing as …
Started by:
in: Week 1 Client Forum
- 2
- 2
- 6 months, 2 weeks ago
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Tips for Wakefulness early in the program?
Hi! Long time sleeper, new(ish) to insomnia. I consider myself starting on the path to ACT acceptan…
Started by:
in: Week 1 Client Forum
- 6
- 13
- 6 months, 2 weeks ago
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how to deal with frustration?
Hi everyone! Long time anxiety sufferer, first time insomniac. I’ve had sleepless nights befo…
Started by:
in: Insomnia Help
- 3
- 3
- 6 months, 3 weeks ago
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Sleep Window Fail
The first night of my sleep window was difficult as I’m normally in bed and asleep by 8 pm wi…
Started by:
in: Week 1 Client Forum
- 3
- 5
- 7 months ago
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Sleep restriction question
I’ve been trying sleep restriction now for a couple of weeks and it has helped. The amount of…
Started by:
in: Insomnia Help
- 4
- 6
- 7 months ago
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Live Coaching Course
I just saw that the Live Coaching Course is full and there’s a waiting list. Has anyone taken…
Started by:
in: Insomnia Help
- 2
- 3
- 7 months ago
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Any other endurance athletes out there?
Curious if there are any other endurance athletes out there? Do you find any correlation between di…
Started by:
in: Insomnia Help
- 3
- 3
- 7 months ago
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Estimating Time Awake in Bed
I feel fascinated by Martins 14 day course. I am up to day 7. Included is estimating time awake ou…
Started by:
in: Insomnia Help
- 2
- 2
- 7 months ago
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Relaxation and Sleep
I do a Louise Hay Relaxation Exercise in the morning. I am sure I fall asleep in part of this. Does…
Started by:
- 2
- 2
- 7 months ago
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When to go to bed
I am new to this forum and the sleep ciurse.Lat night i found my self dropping iff to sleep at 8.45…
Started by:
- 2
- 2
- 7 months ago
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Finally, after 3 months of zero sleep…
I couldn’t sleep for 3 months!!!! Stopping the probiotic pill and taking two unisom otc pills…
Started by:
in: Insomnia Help
- 2
- 2
- 7 months ago
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Thank you Martin reed
I would like to say a big thank you Martin for the helpful advice that you have given me on your co…
Started by:
in: Week 6 Client Forum
- 2
- 2
- 7 months ago
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Michael 2
Hi Martin I have had a bit of a relapse with my sleep it was going great I was getting 6 and 7 hour…
Started by:
- 4
- 5
- 7 months ago
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The Paradox of Sleep: How Letting Go of Control Ended My Insomnia
For years, I struggled with insomnia, caught in an exhausting cycle of trying to force sleep while …
Started by:
in: Week 6 Client Forum
- 7
- 10
- 7 months ago
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The struggle is real – but worth it!
