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New here
Hello, I have suffered with insomnia most of my life. Now I have crippling generalized anxiety that…
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in: Insomnia Help
- 2
- 2
- 3 years, 10 months ago
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New to insommia
I’m delighted to have discovered this forum. As soon as I came across information by Martin R…
Started by:
in: Insomnia Help
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- 7
- 3 years, 10 months ago
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My biggest challenge
I worry so much about sleep during the day, that a possible good day can be destroyed by my worry-t…
Started by:
in: Insomnia Help
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- 3
- 3 years, 10 months ago
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Insomnia battle
I have battled with insomnia for about 10 years. More recently a lot worse due to a personal trauma…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 10 months ago
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Mr unsleep
Get better nights
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 10 months ago
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How can I make myself sleepy without the use of pills?
I have trouble sleeping because when I go to sleep I am not tired.I have to take pills.Please give …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 10 months ago
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Sleepless in Salem
Developed insomnia in mid 30s then learned I had a autoimmune hyperactive thyroid disorder (Grave’s…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 10 months ago
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Any suggestions here?
Had insomnia for several months up until about September-October 2021. Since then, I’ve learn…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 10 months ago
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Any help is very useful
In September of last year I started having trouble sleeping, due to stress and anxiety. Because I l…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 10 months ago
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Sleep Deprived
I’m been having trouble sleeping for the past 30 years. I have been on Zoplicone for almost all of …
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 10 months ago
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Nothing was working.
When even prescribed sleep aids did not work I was really getting worried and tried to find a forum…
Started by:
in: Insomnia Help
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- 3
- 3 years, 10 months ago
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Anxious sleeper
So my issues with insomnia are fairly new, but terrible during the work week and not bad at all on …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 10 months ago
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Recent anxiety-related insomnia
26 days ago I was a happy person I hadn’t been aware of, taking all the small but important t…
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in: Insomnia Help
- 2
- 2
- 3 years, 10 months ago
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Sleep Restriction Efficacy for Sleep Maintenance?
Hello Insomnia Coach, I’d like to say thank you for all the advice you share in videos and on…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 10 months ago
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Life changer
My insommnia started 5 months ago. A routine ECG picked up a problem which meant that I had to sto…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 10 months ago
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New here
