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How I nuked my circadian rhytm and thought I was going to die
Greetings, my fellow ex or current insomniacs, I just turned 26, and I’ve had an Oura ring s…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 10 months ago
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Insomnia ruins my life
My insomnia has ruled my life fir the past 13 years. Its on and off all of the time. Then I see enc…
Started by:
in: Insomnia Help
- 4
- 7
- 3 years, 10 months ago
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Breaking a Sleep Pattern
Every night I sleep 3 hours, typically from 10 pm to 1 am. I’ve tried staying up later, going to be…
Started by:
in: Insomnia Help
- 3
- 9
- 3 years, 10 months ago
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Morning anxiety attack
Hello everyone, I’ve been implementing CBTi techniques for about 3 weeks now and have seen an…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 10 months ago
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Insomnia help
Hi group Have had insomnia for 15 years now, have seen sleep doctors, lost 5 stone in weight Curren…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 10 months ago
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Inability to Stay Asleep
I can fall asleep most nights with little or no problems. Yet two to three hours after I fall aslee…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 10 months ago
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This is tough
Always a great sleeper, suddenly in Dec had a sleepless nite and since then have not been able to g…
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 10 months ago
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How to achieve 8+ hours nightly?
Hi team, I typically achieve about 7.5hrs sleep per night and feel OK on this. However the nights w…
Started by:
in: Insomnia Help
- 4
- 5
- 3 years, 10 months ago
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I am Scared
Hello I wish every one of you a happy and healthy days. I got a question about the amount of sleep …
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 10 months ago
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Why don't I feel sleepy during the daytime?
Hi, I have had chronic sleep maintenance insomnia for the past 6 months. I have tried CBTi techniqu…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 10 months ago
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My Sleep Problem
I can only sleep for 2 or 3 hours a night before waking up. My mouth is always dry so I wake up and…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 10 months ago
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INSOMNIA
Hey, all insomniacs out there! I’ve suffered from Insomnia all my life, used anti-depressants…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 10 months ago
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Chronic insomnia + sleeping pills
Hi there, it’s been exactly one year since I first started having sleeping problems. At first…
Started by:
in: Insomnia Help
- 3
- 5
- 3 years, 11 months ago
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What is your method to quiet your mind at night in bed?
My problem is that I can’t stop thinking and that my thoughts are keeping me awake. I read a…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 11 months ago
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Does Progressive Muscle Relaxation Really Work?
It seems that Progressive Muscle Relaxation is a common technique that some CBT-i programs mention.…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 11 months ago
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How I nuked my circadian rhytm and thought I was going to die
