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Inability to Stay Asleep
I can fall asleep most nights with little or no problems. Yet two to three hours after I fall aslee…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 2 months ago
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This is tough
Always a great sleeper, suddenly in Dec had a sleepless nite and since then have not been able to g…
Started by:
in: Insomnia Help
- 3
- 4
- 4 years, 2 months ago
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How to achieve 8+ hours nightly?
Hi team, I typically achieve about 7.5hrs sleep per night and feel OK on this. However the nights w…
Started by:
in: Insomnia Help
- 4
- 5
- 4 years, 2 months ago
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I am Scared
Hello I wish every one of you a happy and healthy days. I got a question about the amount of sleep …
Started by:
in: Insomnia Help
- 3
- 4
- 4 years, 2 months ago
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Why don't I feel sleepy during the daytime?
Hi, I have had chronic sleep maintenance insomnia for the past 6 months. I have tried CBTi techniqu…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 2 months ago
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My Sleep Problem
I can only sleep for 2 or 3 hours a night before waking up. My mouth is always dry so I wake up and…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 2 months ago
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INSOMNIA
Hey, all insomniacs out there! I’ve suffered from Insomnia all my life, used anti-depressants…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 3 months ago
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Chronic insomnia + sleeping pills
Hi there, it’s been exactly one year since I first started having sleeping problems. At first…
Started by:
in: Insomnia Help
- 3
- 5
- 4 years, 3 months ago
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What is your method to quiet your mind at night in bed?
My problem is that I can’t stop thinking and that my thoughts are keeping me awake. I read a…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 3 months ago
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Does Progressive Muscle Relaxation Really Work?
It seems that Progressive Muscle Relaxation is a common technique that some CBT-i programs mention.…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 3 months ago
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Will sleep naturally become deeper during SR ?
I’ve lately seen an improvement in my sleep not saying I’m sleeping as deeply as I̵…
Started by:
in: Insomnia Help
- 3
- 6
- 4 years, 3 months ago
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CBTi and Travel
I started the 2 week course at the beginning of February and am in my 4th week of CBTi, with a slee…
Started by:
in: Insomnia Help
- 2
- 4
- 4 years, 3 months ago
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Looking for sleep support that works
Hi all Im new to the board and looking for what sleep support method work for you. Also medication…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 3 months ago
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Did an energy drink re-trigger my insomnia?
I made a huge mistake last night. I drank an energy drink at work, and I thought because I was stil…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 3 months ago
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Sleep anxiety
I’ve become so focussed on sleep that my anxiety starts as soon as I get out of bed and builds as t…
Started by:
in: Insomnia Help
- 6
- 8
- 4 years, 3 months ago
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Inability to Stay Asleep
