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Implementation
How do you start the restriction when you are on a new antidepressant and have been taking an anti-…
Started by:
in: Insomnia Help
- 2
- 3
- 4 years, 2 months ago
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Sleep tips
One thing I started doing is tell myself to stay awake! It’s like reverse psychology and it’s been …
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 2 months ago
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Hi all – horrible night
Ok so I have anxiety BAD…and to accompany that I have the hardest time turning off and fallin…
Started by:
in: Insomnia Help
- 3
- 4
- 4 years, 2 months ago
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Trouble sleeping before an exciting day
Hey, Background Info: – Used to sleep great – 5 years ago (when I started my first job …
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 2 months ago
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Question regarding sleep restriction
Hi there. I have been suffering from insomnia for more than six months. And recently I have started…
Started by:
in: Insomnia Help
- 3
- 12
- 4 years, 2 months ago
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Intermittent Insomnia turned all-the-time insomnia
Hello. I started having insomnia in January. It would last for a couple of weeks, then I’d ha…
Started by:
in: Insomnia Help
- 3
- 5
- 4 years, 2 months ago
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No one knows whats wrong
(Im 34 yr old male, work out 4 days a week average build, sit down 6 hours a day, i average 2 hours…
Started by:
in: Insomnia Help
- 2
- 6
- 4 years, 2 months ago
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Concern about sleep restriction
Hello! I’m so new here that I’ve gotten my sleep restriction information from another s…
Started by:
in: Insomnia Help
- 3
- 7
- 4 years, 2 months ago
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Insomnia plus sleep apnea
Sure am struggling with terrible insomnia compounded with sleep apnea. Wearing a CPAP mask is an ad…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 2 months ago
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Sleeping!! What's that…..
Hi. I’m new here and have recently found Martin and find his daily emails and videos etc very…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 2 months ago
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How I nuked my circadian rhytm and thought I was going to die
Greetings, my fellow ex or current insomniacs, I just turned 26, and I’ve had an Oura ring s…
Started by:
in: Insomnia Help
- 2
- 4
- 4 years, 2 months ago
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Insomnia ruins my life
My insomnia has ruled my life fir the past 13 years. Its on and off all of the time. Then I see enc…
Started by:
in: Insomnia Help
- 4
- 7
- 4 years, 2 months ago
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Breaking a Sleep Pattern
Every night I sleep 3 hours, typically from 10 pm to 1 am. I’ve tried staying up later, going to be…
Started by:
in: Insomnia Help
- 3
- 9
- 4 years, 2 months ago
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Morning anxiety attack
Hello everyone, I’ve been implementing CBTi techniques for about 3 weeks now and have seen an…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 2 months ago
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Insomnia help
Hi group Have had insomnia for 15 years now, have seen sleep doctors, lost 5 stone in weight Curren…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 2 months ago
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Implementation
