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Waking up warly
Hi, can anyone give any advice on getting back to sleep when waking around 3-4am? It’s started to b…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 5 months ago
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Lifelong fear of Insomnia
For as long as I can remember, I have been terrified of insomnia. I can vividly recall nights when …
Started by:
in: Insomnia Help
- 4
- 4
- 4 years, 5 months ago
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I want to kick the drugs
I am 87, have obstructive sleep apnea and chronic insomnia. I use a CPAP machine that pretty well h…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 5 months ago
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What brought mve to insomnia coach
I have been suffering with insomnia for 6 yrs due to anxiety of unknown cause.so i started searchin…
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in: Insomnia Help
- 2
- 2
- 4 years, 5 months ago
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After 13 years of Insomnia I finally feel like a normal person
Before I took the 8 week CBT course for insomnia I was a mess, I had been on medication since I was…
Started by:
in: Insomnia Success Stories
- 6
- 14
- 4 years, 5 months ago
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Advice for managing the trauma of insomnia
I’ve recently disturbed the old painful memories of a six month severe sleep onset insomnia e…
Started by:
in: Insomnia Help
- 2
- 3
- 4 years, 5 months ago
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Struggling to see results
Hi all, I started having sleep issues after having a panic attack at work, and then a few months la…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 5 months ago
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Trouble finding out what is going
For the last week, I had the following experience. I wake up, I feel fine for about thirty minutes.…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 5 months ago
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Not sleeping most of the night.
I’ve had some stressors come into my life and I’ve had several nights of what feels lik…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 5 months ago
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Light Therapy for Insomnia
I’ve been struggling with insomnia for several years, and recently found one thing that helpe…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 5 months ago
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How to wake up later? Early morning wake ups
Hi guys. Simple question. How do i manage to wake up later? I more or less every day wake up in 4 a…
Started by:
in: Insomnia Help
- 3
- 7
- 4 years, 6 months ago
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Insomnia and natural remedies
Hello, I am new to this group. I have had poor sleep for a number of years. It became an issue when…
Started by:
in: Insomnia Help
- 4
- 4
- 4 years, 6 months ago
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Just getting started
Hello. I’m new here and just getting started
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 6 months ago
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Relapse
I have only had consistent trouble with sleep once before. It was last year, and it was awful. I do…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 6 months ago
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New here
Hello, I am new. I have developed severe insomnia in the past week but have struggled off and on in…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 6 months ago
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Waking up warly
