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Sleep window challenges
Hi There. I’m so happy to have found this program. I’m two nights in. I made my sleep w…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 7 months ago
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Hypnic jerks
Hi everyone! Is anyone else having constant hypnic jerks? My problem is that when l’m about to fall…
Started by:
in: Week 1 Client Forum
- 4
- 5
- 7 months ago
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Feeling Stuck
Hey all, Needing some support here. I finished the course around 18 months ago. It really helped me…
Started by:
in: Insomnia Help
- 2
- 4
- 7 months ago
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Pain medicine wares off
I often wake when my meds were off. What can I do?
Started by:
in: Insomnia Help
- 2
- 2
- 7 months ago
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Is it really possible to sleep for 1-2 hours a day for years?
Hi, I’ve been an insomniac for most of my life. I have defined myself as one, at least. My p…
Started by:
in: Insomnia Help
- 3
- 6
- 7 months ago
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Struggling to stay awake actually
I started CBT-I a few weeks ago and it started really well, my sleep was consistently improving but…
Started by:
in: Insomnia Help
- 2
- 4
- 7 months ago
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Natural light
Is it possible to train my mind to go back to sleep with CBT-I even if I see the slightest natural …
Started by:
in: Insomnia Help
- 2
- 5
- 7 months, 1 weeks ago
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Looking for reassurance
Hi all, I’m a relatively new insomniac. I’ve had high anxiety for years, but have always been able …
Started by:
in: Insomnia Help
- 3
- 3
- 7 months, 1 weeks ago
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Acute insomnia help
I am approaching a week with a bout of insomnia like nothing I’ve ever experienced before. I had so…
Started by:
in: Insomnia Help
- 2
- 2
- 7 months, 1 weeks ago
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Worst case of insomnia in 6 years
In the past I have struggled with insomnia on numerous ocassions and each time it has melted away w…
Started by:
in: Insomnia Help
- 2
- 2
- 7 months, 1 weeks ago
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Going back to sleep
Is it possible to train your mind to go back to sleep if you wake up 30 mins before your wake up ti…
Started by:
- 2
- 2
- 7 months, 1 weeks ago
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Alpha delta intrusion sleep
I suffer from alpha delta intrusion sleep and am so tired during the day. Anyone else have that? Pl…
Started by:
in: Insomnia Help
- 2
- 4
- 7 months, 1 weeks ago
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Better over all
I got a lot out of Martin’s course. Maybe the best was learning to view insomnia in a mor…
Started by:
in: Insomnia Success Stories
- 3
- 3
- 7 months, 1 weeks ago
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Sleep window
Hi, I am experimenting quite sucessfully with the sleep window. I am sleeping better and have the i…
Started by:
in: Week 1 Client Forum
- 2
- 4
- 7 months, 2 weeks ago
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Any advice or mantra?
My problem is that I worry so much about what happens with my mental well-being if I go days withou…
Started by:
in: Week 3 Client Forum
- 2
- 2
- 7 months, 2 weeks ago
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Sleep window challenges
