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Sleep Window
I am 3-4 days into sleep restriction and I struggle with sleepiness vs exhaustion. My mind says ba…
Started by:
in: Week 1 Client Forum
- 2
- 5
- 7 months, 1 weeks ago
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Inconsistent
I’ve been experiencing ups and downs alot the past 2 weeks with my sleep. I have my sleep window fr…
Started by:
in: Week 3 Client Forum
- 4
- 10
- 7 months, 1 weeks ago
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Here We Go!
Ive been struggling with insomnia for 4-5 weeks now and it has completely disrupted my life. Sleep…
Started by:
- 3
- 6
- 7 months, 2 weeks ago
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I new here…
I’m seeking help for lifelong sleeplessness that has recently turned into severe insomnia and anxie…
Started by:
in: Insomnia Help
- 3
- 8
- 7 months, 2 weeks ago
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Struggle Bus
I’m struggling to fall asleep. I’ve been staying up later and later. Now it seems I can’t fall asle…
Started by:
in: Insomnia Help
- 4
- 6
- 7 months, 3 weeks ago
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Early Morning Insomnia Creeping Back – Looking for Advice and Support
Hi everyone, I wanted to share my story and get some thoughts or advice from others who’ve been thr…
Started by:
in: Week 5 Client Forum
- 3
- 4
- 7 months, 3 weeks ago
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What activities do you do during wakefulness?
Curious to find new ways to experiment wakefulness and would like to have a list of things that hav…
Started by:
- 4
- 4
- 7 months, 3 weeks ago
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Insomnia and bad sleep for 4 weeks
Hi all, just looking for some solidarity and advice. Almost 4 weeks ago I had a totally sleepless n…
Started by:
in: Insomnia Help
- 2
- 3
- 7 months, 3 weeks ago
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Shortening my time in bed in the AM
I’ve been monitoring my sleep using the sleep diary. I’ve also been working on weaning off sleep ai…
Started by:
in: Insomnia Help
- 2
- 3
- 7 months, 3 weeks ago
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I cannot fall asleep
I’ve been struggling to fall asleep for 2 weeks now, I feel like I’m the only one.
Started by:
in: Insomnia Help
- 2
- 2
- 7 months, 3 weeks ago
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Sleep Restriction
I’m wondering if someone can help or offer some advice. I’ve just completed my third ni…
Started by:
in: Insomnia Help
- 3
- 8
- 7 months, 3 weeks ago
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Exercising when you barely slept
I want to be able to exercise even when I’ve felt I haven’t slept much. The only thing is I don’t w…
Started by:
in: Week 1 Client Forum
- 3
- 4
- 7 months, 3 weeks ago
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Insomnia nightmares
Hi I have had insomnia for for 6 months I stay awake for 4 to 5 days I have had zopiclone 7.5 melat…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 7 months, 3 weeks ago
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Can keep same bedtime, but change morning out of bed time to earlier?
My journey with insomnia has been a roller coaster over the past few years, a couple years ago I tr…
Started by:
in: Week 1 Client Forum
- 3
- 4
- 7 months, 3 weeks ago
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Define Insomnia
Hello all, I just started today. I’m curious about one thing so far. That being: What classifies as…
Started by:
in: Week 1 Client Forum
- 3
- 4
- 7 months, 4 weeks ago
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Sleep Window
