Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
keep on waking up around 4:30 for 8 years, did poligraphy test for sleep apnea
Hi. I wrote on this forum months, years ago.I have been struggling with insomnia for 9 years now. I…
Started by:
in: Insomnia Help
- 3
- 7
- 8 months, 2 weeks ago
-
Sleep restriction
I am wondering how long it will take for my current sleep restriction (through an app called Insomn…
Started by:
in: Insomnia Help
- 2
- 3
- 8 months, 2 weeks ago
-
3 good things exercise (Week 3)
I have been enjoying the exercise. While I haven’t been writing down the 3 things everyday, …
Started by:
in: Week 3 Client Forum
- 3
- 4
- 8 months, 2 weeks ago
-
Sharing with partners
I wondered how people navigate learning to share a bed with partners again, if you stopped? I̵…
Started by:
in: Insomnia Help
- 3
- 3
- 8 months, 2 weeks ago
-
Sleep restriction/anxiety/
Hi everyone. I have just started CBT I therapy and am feeling very anxious because I would like to …
Started by:
in: Insomnia Help
- 2
- 2
- 8 months, 2 weeks ago
-
How to not associate sleep with stress?
Hi everyone I recently notice that my sleep is improving (still fragmented and light sleep, but it&…
Started by:
in: Insomnia Help
- 2
- 2
- 8 months, 2 weeks ago
-
Buy Matin a cup of coffee
Hi – I’ve improved my insomnia problem big time just by consuming Martin’s free c…
Started by:
in: Insomnia Help
- 2
- 2
- 8 months, 2 weeks ago
-
How to overcome the fear of going back
I’ve been sleeping amazingly for maybe 2 weeks, my body just fall asleep quickly and I believ…
Started by:
- 3
- 5
- 8 months, 2 weeks ago
-
Sleeping during the day
Hi, I was wondering if it’s ok to fall asleep during the day if I feel sleepy ? I am 74 and retired…
Started by:
in: Insomnia Help
- 3
- 3
- 8 months, 2 weeks ago
-
Depression & Insomnia
I believe my insomnia is a result of depression which I’m currently suffering from. Is the best adv…
Started by:
- 3
- 4
- 8 months, 2 weeks ago
-
Dealing with insomnia
Hi this was the best thing I did to take this course I spent money on aqua puncher and therapist wh…
Started by:
in: Week 6 Client Forum
- 2
- 2
- 8 months, 2 weeks ago
-
Feeling hopeful
Since begin this course my sleep and perspective with sleep significantly improved. The sleep windo…
Started by:
in: Week 3 Client Forum
- 2
- 2
- 8 months, 2 weeks ago
-
Practicing AWAKE during the day
What do you think of practicing the AWAKE exercise during the day by laying in bed and imagining th…
Started by:
in: Week 3 Client Forum
- 3
- 7
- 8 months, 2 weeks ago
-
AWAKE vs NOW
To me the AWAKE and the NOW exercises are very similar. Why is the NOW exercise for the day and the…
Started by:
in: Week 3 Client Forum
- 3
- 3
- 8 months, 2 weeks ago
-
Awake exercise
If the purpose of the awake exercise isn’t to calm the mind or help with sleep what is the purpose?…
Started by:
in: Week 2 Client Forum
- 3
- 3
- 8 months, 2 weeks ago
-
keep on waking up around 4:30 for 8 years, did poligraphy test for sleep apnea
