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Thank you Martin
So far what I’ve done is working. However: I have chronic stress, so following the tips abou…
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in: Insomnia Help
- 2
- 2
- 5 years ago
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New here, looking for magical sleep aid :)
Hey. I would like to share with you my sleep story. I would be more that happy if anyone shares any…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years ago
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No sleep at all most days/Klonopin tolerance
Hello, I was a great sleeper until mid-September. Due to a series of massive personal stressful eve…
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in: Insomnia Help
- 2
- 2
- 5 years ago
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can't consentrate on CBT want ACT
I read Guy Meadows book and like his idea about not getting out of bed,I have attention deficit and…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years ago
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Sleep Restriction
On my second day of sleep restriction, I feel as if I’m going through the worst possible jet …
Started by:
in: Insomnia Help
- 3
- 8
- 5 years ago
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SR help
I started sleep restriction a few weeks ago and I’m feeling really discouraged. The first week was …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years ago
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I cannot fall asleep
I’ve tried every trick, only tablets seem to help. I’ve forgotten how people fall aslee…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years ago
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I'm tired
Hey So, this is my first post. I’ve been struggling with insomnia almost my whole life, but t…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years ago
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Mindset for Sleep
I found out that for me, my biggest obstacles to sleep were wrong ideas about sleeping and perpetua…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years ago
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Hey fellow sleep-worriers!
I’m new to the forum. Looking forward to hearing about how my fellow sleep-worriers become sleep wa…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years ago
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Question on proper implementation of sleep restriction
Background/Issue: I’ve had insomnia now for about a year and a half. I’ve been through …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years ago
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CBTi Setback
Hi, I’ve been working with a therapist on CBTi. It was going well and I started reducing my medicat…
Started by:
in: Insomnia Help
- 3
- 5
- 5 years ago
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sharing my experience
hi , I have been suffering with insomnia for about 6 years , and it is one of the biggest challenge…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years ago
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I can't sleep!
What can I do to get to sleep. I’m extremely tired but can’t fall asleep at night……
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in: Insomnia Help
- 4
- 4
- 5 years ago
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Suffering postpartum mama
Hi! I am 28 and I have been suffering from severe insomnia since giving birth to my fourth baby in …
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- 5
- 8
- 5 years ago
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Thank you Martin
