Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
Not sleeping most of the night.
I’ve had some stressors come into my life and I’ve had several nights of what feels lik…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 12 months ago
-
Light Therapy for Insomnia
I’ve been struggling with insomnia for several years, and recently found one thing that helpe…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 12 months ago
-
How to wake up later? Early morning wake ups
Hi guys. Simple question. How do i manage to wake up later? I more or less every day wake up in 4 a…
Started by:
in: Insomnia Help
- 3
- 7
- 5 years ago
-
Insomnia and natural remedies
Hello, I am new to this group. I have had poor sleep for a number of years. It became an issue when…
Started by:
in: Insomnia Help
- 4
- 4
- 5 years ago
-
Just getting started
Hello. I’m new here and just getting started
Started by:
in: Insomnia Help
- 3
- 3
- 5 years ago
-
Relapse
I have only had consistent trouble with sleep once before. It was last year, and it was awful. I do…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years ago
-
New here
Hello, I am new. I have developed severe insomnia in the past week but have struggled off and on in…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years ago
-
I consistently wake up before my scheduled wake up time
Hello, my name is Alex and this is my first post on the Forum. I’ve been following CBTI tech…
Started by:
in: Insomnia Help
- 6
- 6
- 5 years ago
-
Still struggling after 20 days medicine
It’s been more than 20 days, durring my medicine I am able to sleep better but after stopping…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years ago
-
Recommend looking at the clock?
I’ve had a relapse while re-implementing CBT-I. I have been keeping a sleep log detailing when i’m …
Started by:
in: Insomnia Help
- 4
- 5
- 5 years ago
-
relapse, sort of
I say ‘sort of’ because I don’t think my recovery was a true one. I slept well fr…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years ago
-
I’m 24 with insomnia
Hi. What caused my sleep issues has to do with mental illness and past trauma. I have PTSD and my i…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years ago
-
It’s taking me hours to get to sleep
Hi my name is Trish & I live in Australia. Several months ago I had a couple of nights where I …
Started by:
in: Insomnia Help
- 3
- 4
- 5 years ago
-
I am getting there
A month ago, I was told I had a tumor around my lungs which looked to be non cancerous and might ne…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years ago
-
chest pain after a night with no sleep at all,not first time (long insomnia)
I hope someone knows why does it happen,because doctors don’t. Whenever I don’t sleep o…
Started by:
in: Insomnia Help
- 4
- 5
- 5 years ago
-
Not sleeping most of the night.
