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Relapse
What do I do about relapse? I took the two week email course and was doing great. I was waking up b…
Started by:
in: Insomnia Help
- 3
- 10
- 4 years, 11 months ago
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How I Found Good Sleep After a Decade of Insomnia
Hi everybody. I just wanted to let others know about the success that I’ve had with sleep after ta…
Started by:
in: Insomnia Success Stories
- 5
- 9
- 4 years, 11 months ago
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Bed Anxiety
After implementing sleep restriction, I made a lot of progress in improving my sleep… for a l…
Started by:
in: Insomnia Help
- 6
- 8
- 4 years, 11 months ago
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6 months on and doing really well
I have gone from sleeping 4-5 hours a night to an average of about 7.5. I wake less, fall asleep f…
Started by:
in: Insomnia Success Stories
- 2
- 2
- 4 years, 11 months ago
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Upset and frustrated
Here goes..I have battles insomnia of and on for. 45 years. Bad stretches but in fairness great str…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 11 months ago
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Distraction from sleep anxiety
How can I lessen my desire, my need for sleep immediately? How can I relax and start improving my s…
Started by:
in: Insomnia Help
- 2
- 4
- 4 years, 11 months ago
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Insomnia for years
I have had insomnia for years, can go for months without any problems and then I start sleeping les…
Started by:
in: Insomnia Help
- 4
- 4
- 4 years, 11 months ago
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Waking up warly
Hi, can anyone give any advice on getting back to sleep when waking around 3-4am? It’s started to b…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 11 months ago
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Lifelong fear of Insomnia
For as long as I can remember, I have been terrified of insomnia. I can vividly recall nights when …
Started by:
in: Insomnia Help
- 4
- 4
- 4 years, 11 months ago
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I want to kick the drugs
I am 87, have obstructive sleep apnea and chronic insomnia. I use a CPAP machine that pretty well h…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 11 months ago
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What brought mve to insomnia coach
I have been suffering with insomnia for 6 yrs due to anxiety of unknown cause.so i started searchin…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 11 months ago
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After 13 years of Insomnia I finally feel like a normal person
Before I took the 8 week CBT course for insomnia I was a mess, I had been on medication since I was…
Started by:
in: Insomnia Success Stories
- 6
- 14
- 4 years, 11 months ago
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Advice for managing the trauma of insomnia
I’ve recently disturbed the old painful memories of a six month severe sleep onset insomnia e…
Started by:
in: Insomnia Help
- 2
- 3
- 4 years, 12 months ago
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Struggling to see results
Hi all, I started having sleep issues after having a panic attack at work, and then a few months la…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 12 months ago
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Trouble finding out what is going
For the last week, I had the following experience. I wake up, I feel fine for about thirty minutes.…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 12 months ago
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Relapse
