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Insomia
Hi, I am Glory. Early this year I had my first anxiety attack. I would say I have been thinking a l…
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in: Insomnia Help
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- 5 years, 4 months ago
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First post!! Need help!!
I am struggling with insomnia. I am exhausted, go to bed and can’t sleep for hours and then wake u…
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in: Insomnia Help
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- 2
- 5 years, 4 months ago
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Chasing sleep
Hi Martin and Everyone, Just wanted to say thank you so much for the help you have been to me. I h…
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in: Insomnia Help
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- 2
- 5 years, 4 months ago
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Sleep Deprived
Before the Covid outbreak, I used to have a normal sleep/wake schedule and not even think about it.…
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in: Insomnia Help
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- 4
- 5 years, 4 months ago
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When I can not sleep?
When I think about sleeping. I cannot sleep and I end up staying awake until morning with only 1 to…
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in: Insomnia Help
- 2
- 2
- 5 years, 4 months ago
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Struggling a bit at week five
So far, I have seen marked improvement in my sleep using the methods in Martin’s course. I ha…
Started by:
in: Insomnia Help
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- 2
- 5 years, 4 months ago
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How to improve my sleeping without sleeping pills?
I was traying to improve my sleeping without sleeping pills. Any recommendations?
Started by:
in: Insomnia Help
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- 5 years, 4 months ago
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Conditioned insomnia
Hello I’ve been dealing with insomnia for the past four months. I think it was triggered from the …
Started by:
in: Insomnia Help
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- 2
- 5 years, 4 months ago
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New insomnia treatment
Hi everybody ! I am super excited because I started a new sleep med for insomnia ,due to everything…
Started by:
in: Insomnia Help
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- 2
- 5 years, 4 months ago
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Sleep anxiety
I’m having a lot of trouble feeling like sleep anxiety or constant fear not being able to sle…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 4 months ago
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Nighttime Routine Help Needed
Hi everyone, My anxiety and insomnia has been the worst it’s ever been this month and I am no…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 4 months ago
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Switched from night to day, I can barely sleep around 6-7 A.M.
Two years ago, during the period when I was taking the medication Esmya, used to treat uterine fibr…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 4 months ago
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Hopefully
I am desperate,I have not known a whole night since several years.
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 4 months ago
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Waking up too early
I go to sleep quickly each night, but always wake up after about 5 hours. I have tried the sleep re…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 4 months ago
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Feeling sleepy 3 hours before bedtime
How can I not fall asleep when I get sleepy 3 hours before bedtime and how can I get my sleepiness …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 4 months ago
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Insomia
