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LIFE LONG INSOMNIA
I’ve dealt with insomnia on and off for as long as i can remember going back to early childho…
Started by:
in: Insomnia Help
- 2
- 6
- 5 years, 2 months ago
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Hello Newborn, Hello Insomnia :(
Hello everyone, My insomnia started around 20 months ago after the birth of my second daughter. Whe…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 2 months ago
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Waking up too early, please help
Hi, I’ve had sleeping problems for at least the past few years. I have no problems falling as…
Started by:
in: Insomnia Help
- 4
- 4
- 5 years, 3 months ago
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First weeks
Hi Martin and others, Firstly, thank you so much for your podcast. It is invaluable and does tend t…
Started by:
in: Insomnia Help
- 4
- 4
- 5 years, 3 months ago
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Beginning the Journey
I’m just starting out on my CBT-i journey, (this will be my third night) and i want to thank …
Started by:
- 3
- 4
- 5 years, 3 months ago
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Insomnia trigger
My insomnia trigger when I was worrying about my health and fear of not sleeping anyone who had the…
Started by:
in: Insomnia Help
- 2
- 3
- 5 years, 3 months ago
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Relax in bed in morning?
I know it is advised to only sleep/ sex in bed. When I wake up in the morning, I like to stay there…
Started by:
in: Insomnia Help
- 3
- 4
- 5 years, 3 months ago
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Restless Legs Syndrome and Insomnia
Hi, I’ve had restless legs syndrome (RLS) for over 35 yrs. I have not had a full night sleep for ye…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 3 months ago
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My story
Hi everybody! I want to share my experience with going through CBTi. I’ve had insomnia for over a…
Started by:
in: Insomnia Success Stories
- 2
- 2
- 5 years, 3 months ago
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No More Sleepless Nights Since April 23rd!
I enrolled here in January this year. I must say, it was the best decision I’ve ever done in …
Started by:
in: Insomnia Success Stories
- 2
- 2
- 5 years, 3 months ago
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You CAN Sleep
I have been struggling with insomnia for years. I thought when I retired 4 years ago it would get …
Started by:
in: Insomnia Success Stories
- 2
- 2
- 5 years, 3 months ago
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Helpful and practical techniques
I really appreciated coming across Martin’s website after going through about two years of in…
Started by:
in: Insomnia Success Stories
- 2
- 2
- 5 years, 3 months ago
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These methods work
I went through the worse bout of sleep I’ve ever had before I started the method . Everyone s…
Started by:
in: Insomnia Success Stories
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- 9
- 5 years, 3 months ago
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The Insomnia Coach is amazing!
Hi Everyone and thank you Martin! I wanted to write a post here as these success stories were so he…
Started by:
in: Insomnia Success Stories
- 3
- 6
- 5 years, 3 months ago
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Insomnia following surgery
I have a history of health anxiety, which I’ve had my whole life. I’ve managed it well with the hel…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 3 months ago
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LIFE LONG INSOMNIA
