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Interesting in CBTI but never feel sleepy
Hi all, my biggest sleep issue is high hyperarousal and never feeling sleepy. My symptoms are eleva…
1 2Started by:
in: Insomnia Help
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- 18
- 5 years, 5 months ago
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insomnia challenge
Hi everyone, my name is Cesare and i am from italy.I first started to experience insomnia a year an…
Started by:
in: Insomnia Help
- 4
- 5
- 5 years, 5 months ago
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I'm really struggle with the refular
I’m really struggle with the refular, bed times.. Any good suggestions?
Started by:
in: Insomnia Help
- 3
- 4
- 5 years, 5 months ago
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First week CBT-I
Hi everyone! So my insomnia started about a year ago in pregnancy and never went away.. I am not on…
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in: Insomnia Help
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- 5
- 5 years, 6 months ago
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Living with Insomnia
My biggest sleep challenge is to actually fall asleep. Once I fall asleep, I can sleep throughout …
Started by:
in: Insomnia Help
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- 9
- 5 years, 6 months ago
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Insomnia – regularly
I am in my late sixties and have had sleep problems on and off for most of my life. However the las…
Started by:
in: Insomnia Help
- 4
- 4
- 5 years, 6 months ago
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My most helpful sleep strategy
I have learned many ways to help me get to sleep and stay asleep, but one particular intervention h…
Started by:
in: Insomnia Success Stories
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- 3
- 5 years, 6 months ago
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sleep anxiety
I have sleep anxiety and it starts to control me. Not only I am scared of getting on bed, I also sc…
Started by:
in: Insomnia Help
- 4
- 4
- 5 years, 6 months ago
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Can Insomnia be fatal long term?
I am aware insomnia itself is not fatal at all. But, long term insomnia for decades (I have only ha…
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in: Insomnia Help
- 4
- 8
- 5 years, 6 months ago
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You'll never get a good night's sleep again
That’s what a nurse said to me the day my first child was born and I’d said I didn̵…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 6 months ago
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New member
hi all, This is my first post as a new member. My issue is with late insomnia. I find i can get t…
Started by:
in: Insomnia Help
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- 4
- 5 years, 6 months ago
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Looking for advice
I’m looking for advice as to what others are doing to fall asleep
Started by:
in: Insomnia Help
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- 5
- 5 years, 6 months ago
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What to do if staying awake in bed is awful and cause anxiety
I have read Martin’s free course and I am following the sleep restriction routine. I don̵…
Started by:
in: Insomnia Help
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- 6
- 5 years, 6 months ago
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I'm new
Hello I’m new here and thanks for having me.
Started by:
in: Insomnia Help
- 4
- 5
- 5 years, 6 months ago
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I prefer to be awake
Retired male. Age 62. Biggest sleep challenge. Getting back to sleep. This is caused by thinkin…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 6 months ago
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Interesting in CBTI but never feel sleepy
