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How do you keep to a plan?
I’m struggling to remain disciplined in all aspects of CBTI, how do you stick to the plan? Wh…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 3 months ago
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insomnia
Hi Guys New to this site, can anyone please help me I am having a lot of trouble sleeping generally…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 3 months ago
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Trying not to dwell on my insomnia
The aspect that I appreciate the most about CBT-i and Martin’s free email course is that thin…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 3 months ago
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Getting out of bed
Trying to start the practice of getting out of bed when I can’t sleep. You’re only supp…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 3 months ago
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Insomnia that has persisted for years
Hello, I’m a 54 year old male in a South Asian country. I’ve been having sleep problems…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 3 months ago
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Sleep maintenance insomnia
Was wondering if anyone knew if CBTI is useful for sleep maintenance insomnia? I do feel sleepy at …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 3 months ago
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I've forgotten how to sleep!
I’ve struggled with anxiety and depression over the years, and recently it’s ramped up …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 3 months ago
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Dont know what else to do
I had cancer at 19, hodgkins disease, after 9 months of chemotherapy i was in remission but have su…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 3 months ago
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Question about SRT
I’ve been doing SRT now for at least two weeks and while there has been a couple of days when…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 3 months ago
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Relapses after sleeping well for 1 week
Hi Martín I use to be very good sleeper before insomnia started it’s been in my life from last7+ mo…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 3 months ago
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No longer an insomniac
Hi. I just want to share good news that I have recovered from insomnia. Just July I started to lose…
Started by:
in: Insomnia Success Stories
- 7
- 7
- 5 years, 3 months ago
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Very frustrated
Hello, I have posted here in the past that I completed Martin’s course around 1 year ago and …
Started by:
in: Insomnia Help
- 2
- 3
- 5 years, 4 months ago
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Insomnia Coach has changed my life
On my 53rd birthday last year I was feeling so ill from my insomnia, I found my self doing a desper…
Started by:
in: Insomnia Success Stories
- 4
- 4
- 5 years, 4 months ago
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How the course helped me
Hi everyone. My name is Scott. I completed the course recently. Probably around a month ago. A litt…
Started by:
in: Insomnia Success Stories
- 3
- 5
- 5 years, 4 months ago
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Micro naps
Hello: I’m just starting my third week of the CBT-I program. I’m following the program …
Started by:
in: Insomnia Help
- 2
- 3
- 5 years, 4 months ago
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How do you keep to a plan?
