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Beginning the Journey
I’m just starting out on my CBT-i journey, (this will be my third night) and i want to thank …
Started by:
in: Insomnia Help
- 3
- 4
- 5 years, 5 months ago
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Insomnia trigger
My insomnia trigger when I was worrying about my health and fear of not sleeping anyone who had the…
Started by:
in: Insomnia Help
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- 3
- 5 years, 5 months ago
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Relax in bed in morning?
I know it is advised to only sleep/ sex in bed. When I wake up in the morning, I like to stay there…
Started by:
in: Insomnia Help
- 3
- 4
- 5 years, 5 months ago
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Restless Legs Syndrome and Insomnia
Hi, I’ve had restless legs syndrome (RLS) for over 35 yrs. I have not had a full night sleep for ye…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 5 months ago
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My story
Hi everybody! I want to share my experience with going through CBTi. I’ve had insomnia for over a…
Started by:
in: Insomnia Success Stories
- 2
- 2
- 5 years, 5 months ago
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No More Sleepless Nights Since April 23rd!
I enrolled here in January this year. I must say, it was the best decision I’ve ever done in …
Started by:
in: Insomnia Success Stories
- 2
- 2
- 5 years, 5 months ago
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You CAN Sleep
I have been struggling with insomnia for years. I thought when I retired 4 years ago it would get …
Started by:
in: Insomnia Success Stories
- 2
- 2
- 5 years, 5 months ago
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Helpful and practical techniques
I really appreciated coming across Martin’s website after going through about two years of in…
Started by:
in: Insomnia Success Stories
- 2
- 2
- 5 years, 5 months ago
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These methods work
I went through the worse bout of sleep I’ve ever had before I started the method . Everyone s…
Started by:
in: Insomnia Success Stories
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- 5 years, 5 months ago
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The Insomnia Coach is amazing!
Hi Everyone and thank you Martin! I wanted to write a post here as these success stories were so he…
Started by:
in: Insomnia Success Stories
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- 6
- 5 years, 5 months ago
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Insomnia following surgery
I have a history of health anxiety, which I’ve had my whole life. I’ve managed it well with the hel…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 5 months ago
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Sleep Insomenia
Hello. In the last couple of years, I had many sleep problems and I want to share them so you can g…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 5 months ago
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Alcohol to aid sleep
I keep using alcohol to help me sleep. Does anyone else do this?
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 5 months ago
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Any tips for someone who feels doomed in prescription sleep meds forever?
I’ve been suffering from insomnia due to a medical condition since March of this year. After some …
Started by:
in: Insomnia Help
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- 3
- 5 years, 5 months ago
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Sleep problems
The issue I have with sleep is staying a sleep! I fall asleep for a couple of hours, I can then be …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 5 months ago
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Beginning the Journey
