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Insomnia that has persisted for years
Hello, I’m a 54 year old male in a South Asian country. I’ve been having sleep problems…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 5 months ago
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Sleep maintenance insomnia
Was wondering if anyone knew if CBTI is useful for sleep maintenance insomnia? I do feel sleepy at …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 5 months ago
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I've forgotten how to sleep!
I’ve struggled with anxiety and depression over the years, and recently it’s ramped up …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 5 months ago
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Dont know what else to do
I had cancer at 19, hodgkins disease, after 9 months of chemotherapy i was in remission but have su…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 5 months ago
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Question about SRT
I’ve been doing SRT now for at least two weeks and while there has been a couple of days when…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 5 months ago
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Relapses after sleeping well for 1 week
Hi Martín I use to be very good sleeper before insomnia started it’s been in my life from last7+ mo…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 5 months ago
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No longer an insomniac
Hi. I just want to share good news that I have recovered from insomnia. Just July I started to lose…
Started by:
in: Insomnia Success Stories
- 7
- 7
- 5 years, 6 months ago
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Very frustrated
Hello, I have posted here in the past that I completed Martin’s course around 1 year ago and …
Started by:
in: Insomnia Help
- 2
- 3
- 5 years, 6 months ago
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Insomnia Coach has changed my life
On my 53rd birthday last year I was feeling so ill from my insomnia, I found my self doing a desper…
Started by:
in: Insomnia Success Stories
- 4
- 4
- 5 years, 6 months ago
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How the course helped me
Hi everyone. My name is Scott. I completed the course recently. Probably around a month ago. A litt…
Started by:
in: Insomnia Success Stories
- 3
- 5
- 5 years, 6 months ago
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Micro naps
Hello: I’m just starting my third week of the CBT-I program. I’m following the program …
Started by:
in: Insomnia Help
- 2
- 3
- 5 years, 6 months ago
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How Do I Determine How Much Sleep I Really Need?
I never seem to get enough sleep and when I do it is too much and disruptive to what I want to acco…
Started by:
in: Insomnia Help
- 2
- 5
- 5 years, 6 months ago
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The miracle of restored sleep
Last year I went through complete hell with insomnia. In a 6 month period I had at least 12 nights …
Started by:
in: Insomnia Success Stories
- 6
- 10
- 5 years, 6 months ago
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Interrupted sleep
Hi guys. First post here. I haven’t had a full night’s sleep since my husband died near…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 7 months ago
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Insomnia and CBT I from Italy
Hi, I’m Gabriele and I’m 24. I suffered from insomnia, triggered by the quarantine, whi…
Started by:
in: Insomnia Help
- 2
- 4
- 5 years, 7 months ago
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Insomnia that has persisted for years
